top of page

ื—ืจื‘ื•ืช ื‘ืจื–ืœ

ื•ึฐืขึตืช-ืฆึธืจึธื” ื”ึดื™ื ืœึฐื™ึทืขึฒืงึนื‘ ื•ึผืžึดืžึผึถื ึผึธื” ื™ึดื•ึผึธืฉืึตืขึท (ื™ืจืžื™ื”ื• ืœ ื–).

ืœื™ื‘ื ื• ืขื ื›ืœ ืขื ื™ืฉืจืืœ ื‘ืฉืขืชื ื• ื”ืงืฉื” ื•ืื ื—ื ื• ืœืจืฉื•ืชื›ื ืื ืฉื™ ื”ื—ื™ื ื•ืš - ืื ืืชื ื–ืงื•ืงื™ื ืœื—ื•ืžืจื™ื, ืœื›ืœื™ื, ืœื”ื“ืจื›ื•ืช ื•ืืคื™ืœื• ืœืขื–ืจื” ืื™ืฉื™ืช, ื›ืชื‘ื• ืœื ื• ื•ื ืกื™ื™ืข ื›ื›ืœ ื™ื›ื•ืœืชื ื•.

ื‘ืชืงื•ื•ื” ืœื™ืžื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ.




ื‘ืชืคื™ืœื” ืœื‘ื•ืื ืฉืœ ื”ื—ื˜ื•ืคื™ื - ืกื™ืจื˜ื•ืŸ ืฉื™ืฆืจื• ืขืžื™ืชื™ื ื• ื‘ืžืจื›ื– ืคืกื’"ื” ืจื—ื•ื‘ื•ืช.

ืžื•ืžืœืฅ ืœื”ืงืจื™ืŸ ื‘ื—ื“ืจ ื”ืžื•ืจื™ื/ื‘ืžื‘ื•ืื” ืฉืœ ื‘ื™ืช ื”ืกืคืจ ื•ืœืืคืฉืจ ืœืชืœืžื™ื“ื™ื ืœืขืฆื•ืจ, ืœืงืจื•ื ื•ืœื”ื›ื™ืจ. ื›ืžื•ื‘ืŸ, ื›ืžื• ืชืžื™ื“, ื”ืงื“ื™ืžื• ื•ื”ืคืขื™ืœื• ืฉื™ืงื•ืœ ื“ืขืช ืœื’ื™ืœ ื”ืชืœืžื™ื“ื™ื ื•ืœืื•ืคื™ื™ื.

ืœื—ืฆื• ื›ืืŸ ืœื”ืฆื’ื” ื‘ืžืกืš ืžืœื.



ืœืคื ื™ื›ื ืœืงื˜ ื—ื•ืžืจื™ื ืฉืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืœื›ื ืœืขื–ืจ, ื‘ืฉืขื” ืงืฉื” ื–ื•:



ื”ืคื“ืœื˜ ืฉืœ ืžืจื›ื– ืคืกื’"ื” ืœื•ื“

ืžืจื›ื– ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ืคืขื™ืœื•ื™ื•ืช ืžื’ื•ื•ื ื•ืช, ืžืชืขื“ื›ืŸ ืžื™ื“ื™ ื™ื•ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืžืขื‘ืจ ืœืœื•ื— ื”ืฉื™ืชื•ืคื™.

ืœื’ืจืกื” ื‘ืขืจื‘ื™ืช ืœื—ืฆื• ื›ืืŸ.


ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ - ืœืงื˜ "ืžืคืชื— ื”ืœื‘" ืœืœืžื™ื“ื” ื‘ื–ืžืŸ ื—ื™ืจื•ื

ื”ืœืงื˜ ื›ื•ืœืœ ืกืจื˜ื•ื ื™ื ืžืจื’ื™ืขื™ื, ืคืขื™ืœื•ื™ื•ืช ื•ืžืขืจื›ื™ ืฉื™ืขื•ืจ, ืžืฉื—ืงื™ื ืœืฉืขืช ื—ื™ืจื•ื ื•ืฉื™ื— ืจื’ืฉื™, ื™ืฆื™ืจื” ื•ืืžื ื•ืช, ืกืคืจื™ื ื•ืกื™ืคื•ืจื™ื ื”ืขื•ืกืงื™ื ื‘ื—ื•ืกืŸ ื•ื‘ืจื’ืฉื•ืช, ืฉื™ืจื™ ื—ื•ืกืŸ ื•ืฉื™ืจื™ื ืื•ืคื˜ื™ืžื™ื™ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืขื™ื•ืŸ ื‘ืœืงื˜.


ย 

ืœืงื˜ ืžืขื ื™ื ื•ื”ืฆืขื•ืช ืœืฉืขืช ื—ื™ืจื•ื - ืฆื•ื•ืช ืคืกื’"ื” ืœื•ื“

ืœื™ื‘ื ื• ืขื ื›ืœ ืขื ื™ืฉืจืืœ ื‘ืฉืขืชื ื• ื”ืงืฉื” ื•ืื ื—ื ื• ืœืจืฉื•ืชื›ื ืื ืฉื™ ื”ื—ื™ื ื•ืš - ืื ืืชื ื–ืงื•ืงื™ื ืœื—ื•ืžืจื™ื, ืœื›ืœื™ื, ืœื”ื“ืจื›ื•ืช ื•ืืคื™ืœื• ืœืขื–ืจื” ืื™ืฉื™ืช, ื›ืชื‘ื• ืœื ื• ื•ื ืกื™ื™ืข ื›ื›ืœ ื™ื›ื•ืœืชื ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœืœืงื˜.


ย 

ืžืฉื—ืง ืžืกืœื•ืœ ืžื‘ื•ืกืก CBT

ืœืคืขื™ืœื•ืช ื‘ื‘ื™ืช ื”ืกืคืจ ื•/ืื• ื‘ื‘ื™ืช ืขื ื”ื”ื•ืจื™ื, ื ื›ืชื‘ ื•ืžื•ืคืฅ ื‘ื ื“ื™ื‘ื•ืช ืข"ื™ ืฉืœื™ ื–ืื ื˜ืงืจืŸ ืžื˜ืคืœืช CBT ื•ืžื“ืจื™ื›ืช ื”ื•ืจื™ื - ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื’ืจืกื” ืœื”ื“ืคืกื”.




ย 

ืงื™ืจ ืจื’ืฉื•ืช ื—ื™ื ืžื™ ืœื™ืžื™ื ื”ืงืจื•ื‘ื™ื

ื”ืงื™ืจ ืฉืœ ื—ื‘ืจืช CloseApp, ืฉื‘ื™ืžื™ื ืืœื• ืžืืคืฉืจืช ืฉื™ืžื•ืฉ ื—ื™ื ื ื‘ื›ืœื™ื ืฉืœื”. ื”ื ื—ื™ื•ืช ืœื™ืฆื™ืจืช ืงื™ืจ ืจื’ืฉื•ืช ืžืฉืœื›ื ื‘ืงื™ืฉื•ืจ ื”ื–ื”.

ืœื‘ื™ืงื•ืจ ื‘ืงื™ืจ ื”ืจื’ืฉื•ืช ืฉืœื ื• ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.


ย 

"ืžื•ืœื“ืช" ืœื—ื ืŸ ื‘ืŸ ืืจื™

ื™ื—ื™ื“ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื, ืฉื›ืชื‘ื• ื•ืขืจื›ื•, ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื™ ืฉื ื™ ื‘ื›ืจ, ื™ื—ื“ ืขื ืฉืจื™ืช ื™ื’ื–ืื•, ืžื“ืจื™ื›ื” ืคื“ื’ื•ื’ื™ืช ื‘ืžื—ื•ื– - ืชืฆื•ื’ืช PDF ื›ื ื™ืกื” ืœืงื ื‘ื”



ย 

ืžื” ืืชื ื™ื•ื“ืขื™ื ืขืœ ืžืœื—ืžื”?

ืขืœ ืžืœื—ืžื•ืช ื‘ื™ืŸ ื‘ืขืœื™ ื—ื™ื™ื? ืขืœ ืžืœื—ืžื” ื‘ืืชื ื™ ื”ื˜ื‘ืข? ืขืœ ืžืœื—ืžื” ื ื’ื“ ืืคืœื™ื”? ืขืœ ืžืœื—ืžื” ื‘ืขื“ ืฉื•ื•ื™ื•ืŸ? ืขืœ ื›ืœ ืืœื” ื•ืขื•ื“, ื‘ื™ื—ื™ื“ื” ืžืืช ื—ื ื™ ื ืžื™ืจ ื”ืžื–ืžื™ื ื” ืืช ื”ืชืœืžื™ื“ื™ื ืœืœืžื•ื“ ื•ืœื—ืงื•ืจ ืขืœ ืžืœื—ืžื•ืช ืจืขื•ืช ื•ืžืœื—ืžื•ืช ื˜ื•ื‘ื•ืช ื•ืœืขื•ื“ื“ ืืงื˜ื™ื‘ื™ื–ื ื—ื‘ืจืชื™.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ืื– ืžื” ืขื•ืฉื™ื ืขื ื‘ืขื™ื”?

ืขื•ื“ ืคืขื™ืœื•ืช ืžืกืงืจื ืช ื•ืกืกื’ื•ื ื™ืช ืฉืœ ื”ื“ืกื” ื“ื•ื ืœ ืฉืœื ื•, ื”ืžืชืื™ืžื” ืœื™ืžื™ ื—ื™ืจื•ื ื•ืฉื’ืจื”; ืžืชืื™ืžื” ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง; ืžืชืื™ืžื” ืœืžืœื™ืื”, ืœืงื‘ื•ืฆื” ืงื˜ื ื”, ืœืฉื™ื— ืื™ืฉื™... ื’ื ืœืชืœืžื™ื“ื™ื ื•ื’ื ืœืฆื•ื•ืช. ืชืฆื•ื’ืช PDF ื›ื ื™ืกื” ืœืงื ื‘ื”


ย 

ืžื”ืŸ ื—ืจื‘ื•ืช ื”ื‘ืจื–ืœ ื”ืฉื•ืžืจื•ืช ืขืœื™?

ืคืขื™ืœื•ืช ื”ืžืงื“ืžืช ืฉื™ื— ืžืขืฆื™ื, ืื™ืฉื™ ื•ืงื‘ื•ืฆืชื™, ืžืชื•ืš ื—ื•ื–ืงืช, ืฉืฉื™ืชืคื” ืื•ืชื ื• ื”ืžื•ืจื” ื”ืžืืžื ืช, ื›ืžื• ืชืžื™ื“ ื‘ืžืงืฆื•ืขื™ื•ืช ื•ื‘ื ื“ื™ื‘ื•ืช, ื”ื™ืœื™ืช ื‘ืŸ ื‘ื•ื›ืจ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ื—ื–ืงื™ื ื‘ืขื•ืจืฃ

ืขื•ื“ ืคืขื™ืœื•ืช ื ื”ื“ืจืช ืฉืœ ื—ื ื™ ื ืžื™ืจ, ื”ืžืชืžืงื“ืช ื‘ื™ืฆื™ืจืช ื—ื•ืกืŸ ื‘ืขืช ื—ื™ืจื•ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื”.



ย 

ื”ืชืžื•ื ื•ืช ืฉื‘ืืœื‘ื•ื

ื™ื—ื™ื“ื” ื ื”ื“ืจืช ืฉืœ ื•ืจื“ ื‘ื ื“ื™ืงื˜, ืฉืชืžื™ื“ ื™ื•ืฆืจืช ื•ืžืฉืชืคืช ืื•ืชื ื• ื‘ื ื“ื™ื‘ื•ืช, ืขืœ ื›ื•ื—ืŸ ืฉืœ ืชืžื•ื ื•ืช ื•ืชืฆืœื•ืžื™ื.

ื‘ืชื•ื ื”ื™ื—ื™ื“ื”, ื ื™ืชืŸ ืœื”ื–ืžื™ืŸ ืืช ื”ืชืœืžื™ื“ื™ื ืœืฉืœื•ื— ืชืžื•ื ื•ืช ืขื ืžืกืจ ืฉืœ ืชืงื•ื•ื” ื•ืœื™ืฆื•ืจ ืืœื‘ื•ื ื›ื™ืชืชื™ ืžืขืฆื™ื. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ืœื”ื™ื•ืช ื™ืฉืจืืœื™

ืกืจื˜ื•ืŸ ืžืจื’ืฉ ื•ืขื•ืฆืžืชื™ ืฉื™ื›ื•ืœ ืœืคืชื•ื— ืฉื™ื— ื‘ื•ืงืจ ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง ื•ื™ื›ื•ืœ ืœื”ื•ื•ืช ื˜ืจื™ื’ืจ ืœื›ืชื™ื‘ื”.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื•ื”ื•ืจื“ืช ื”ืกืจื˜ื•ืŸ.






ย 

ื ืคื’ืฉื™ื ื•ื ืคื’ืฉื•ืช ื“ืจืš ื”ืžืกื›ื™ื

ืขื•ื“ ืœืงื˜ ื ืคืœื ืฉื™ืฆืจื” ื•ืฉื™ืชืคื” ื—ื ื™ ื ืžื™ืจ ื”ืžื™ื•ื—ื“ืช ืฉืœื ื• - ืžื’ื•ื•ืŸ ืคืขื™ืœื•ื™ื•ืช ืœื”ืขืžืงืช ื”ื™ื›ืจื•ืช ื’ื ืžืจื—ื•ืง.



ืœืงื˜ ื ื•ืกืฃ ืฉืœ 50 ืจืขื™ื•ื ื•ืช ืœืคืขื™ืœื•ื™ื•ืช ืœืœืžื™ื“ื” ืžืจื—ื•ืง ื ื™ืชืŸ ืœืžืฆื•ื ื‘ืืชืจ ื–ื” ื‘ืงื™ืฉื•ืจ ื”ื–ื”.


ย 

ืœืฉื•ืŸ ื ื•ืคืœ ืขืœ ืœืฉื•ืŸ

ืžื‘ืงืฉื™ื ืœืคืจื’ืŸ ืœืขื“ื™ ืžืœืื›ื™, ืžื‘ื™ืช ื”ืกืคืจ "ื’ื ื™ ืื‘ื™ื‘" ื‘ืœื•ื“, ืขืœ ืคืขื™ืœื•ืช ื ื”ื“ืจืช ื‘ืขื‘ืจื™ืช, ื”ืžืชืื™ืžื” ืœืœืžื™ื“ื” ืžืจื—ื•ืง, ื‘ื” ืฉื™ืชืคื” ืื•ืชื ื• ื‘ื ื“ื™ื‘ื•ืช. ื ื™ืชืŸ ืœื—ืœืง ืืช ื”ื›ื™ืชื” ืœืฉืชื™ ืงื‘ื•ืฆื•ืช ื•ืœื–ืžืŸ ืชื—ืจื•ืช.

ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.


ย 

ื™ืขื“ ื”ืœื‘

ืื•ืจื™ ืžืœืžื“, ืžืฉืชืฃ ืื•ืชื ื• ื‘ืคืขื™ืœื•ืช ื ื”ื“ืจืช ืœื•ื•ื™ืกื•ืช ืขืฆืžื™ ืœืงื˜ื ื˜ื ื™ื, ื•ืžืกื‘ื™ืจ ื›ื™ ืžื˜ืจืช ื”ืคืขื™ืœื•ืช ื˜ื™ืคื•ื— ื™ื›ื•ืœืช ื•ื•ื™ืกื•ืช ืจื’ืฉื™. ื”ืคืขื™ืœื•ืช ืžืชืื™ืžื” ืœื”ื•ืจื” ื•ื™ืœื“, ื‘ืื•ืคืŸ ืคืจื˜ื ื™ ื‘ื‘ื™ืช ืžื•ืœ ืžื—ืฉื‘ (ื•ืœื ื‘ื˜ืœืคื•ืŸ). ืืคืฉืจื•ืช ื ื•ืกืคืช ืœืžื•ืจื•ืช ื‘ื™ืกื•ื“ื™ ื‘ื›ื™ืชื•ืช ื ืžื•ื›ื•ืช- ื ื™ืชืŸ ืœื”ืฆื™ื’ ืืช ื”ืคืขื™ืœื•ืช ืœืชืœืžื™ื“ื™ื ื‘ื–ื•ื, ื’ื ืขื ื”ื”ื•ืจื™ื. ืœื›ื ื™ืกื” ืœืคืขื™ืœื•ืช ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”. ืœืžืขืจืš ื”ืฉื™ืขื•ืจ ืœื—ืฆื• ื›ืืŸ.


ย 

ืœื•ื— ืงื•ื‘ื™ื•ืช - ื—ืจื‘ื•ืช ื‘ืจื–ืœ

ืœื•ื— ืžืฉื—ืง ืœืฉืืœื•ืช ืฉื™ื— ื‘ืขืงื‘ื•ืช ื”ืื™ืจื•ืขื™ื. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื›ืœื•ื— ืงืฉื™ื— ื•ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืื•ืคืŸ ื•ื™ืจื˜ื•ืืœื™.

ืœื’ืจืกื” ื‘ืขื‘ืจื™ืช ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.

ืœื’ืจืกื” ื‘ืื ื’ืœื™ืช ื‘ืื“ื™ื‘ื•ืชื” ืฉืœ ืจื‘ื™ ื”ื•ืจื‘ื˜ ืžืคืกื’"ื” ื”ืจืฆืœื™ื” - ืœื—ืฆื• ื›ืืŸ.



ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ - ืžื ื”ืœ ื—ื‘ืจื” ื•ื ื•ืขืจ

ืœื”ืœืŸ ืžื’ื•ื•ืŸ ืฉืœ ืคืขื™ืœื•ื™ื•ืช ืขื‘ื•ืจื›ื ื”ื›ื•ืœืœื•ืช ืคืœื˜ืคื•ืจืžื•ืช ืžืงื•ื•ื ื•ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.



ย 

ืคืขื™ืœื•ืช ื—ื‘ืจืชื™ืช ื•ืขืจื›ื™ืช ืœืฉืขืช ื—ื™ืจื•ื

ืžื ื”ืœ ื—ื‘ืจื” ื•ื ื•ืขืจ ืžืฆื™ืข ืžื’ื•ื•ืŸ ืฉืœ ืคืขื™ืœื•ื™ื•ืช ืขื‘ื•ืจื›ื.ืŸ ื”ื›ื•ืœืœื•ืช ืคืœื˜ืคื•ืจืžื•ืช ืžืงื•ื•ื ื•ืช ืขื‘ื•ืจ ื”ืžื—ื ื›ื™ื ื‘ืžืฆื‘ ื—ื™ืจื•ื ื•ื›ืŸ ืคืขื™ืœื•ื™ื•ืช ืื™ืฉื™ื•ืช ื•ืงื‘ื•ืฆืชื™ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœืขืจื›ื”.


ย 

ืงืœืคื™ ื”ืฉื™ื— ืฉืœ ื“ืจืš ื”ื›ืคืจ

ื”ืงืœืคื™ื ืฉืœืคื ื™ื›ื ื”ื ืจืง ืืžืฆืขื™ ืฉื ื•ืขื“ ืœืืคืฉืจ ืœืžืฉืชืชืคื™ื ืœืขืฆื•ืจ ืจื’ืข, ืœื”ืชื‘ื•ื ืŸ ืคื ื™ืžื” ื•ืœื”ื‘ื™ืข ืจื’ืฉื•ืช ื•ืžื—ืฉื‘ื•ืช ื‘ื™ื—ืก ืœื ื•ืฉืื™ื ืฉืžืขืกื™ืงื™ื ื‘ืชืงื•ืคืช ื”ืžืœื—ืžื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ืงืœืคื™ื ื•ื‘ื”ื ื—ื™ื•ืช.




ย 

ืชืจื’ื™ืœื™ ื›ืชื™ื‘ื” ืœืื•ื•ืจื•ืจ ืจื’ืฉื•ืช ืœืฆื•ื•ืช ื•ืœืชืœืžื™ื“ื™ื

ืœืคืชื™ื—ืช ืžืคื’ืฉ, ืœืกื™ื•ื ืžืคื’ืฉ ืื• ื›ืžื˜ืœื” ื-ืกื™ื ื›ืจื•ื ื™ืช.

ื–ืžื ื• ืืช ื”ืชืจื’ื™ืœื™ื ื’ื ืœืขืฆืžื›ื - ื™ืฉ ื‘ื”ื ื›ื•ื— ืจื™ืคื•ื™.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.



ย 

ืขื•ื‘ืจื™ื ืืช ื–ื” ื™ื—ื“ ื‘ืฉื™ืจ ื‘ื›ืชื™ื‘ื” ื•ื‘ืฉื™ืชื•ืฃ

ืžืฆืจืคื™ื ื™ื—ื™ื“ื” ืžืจื’ืฉืช ื‘ืžื™ื•ื—ื“ ืฉื›ืชื‘ื” ื—ื ื™ ื ืžื™ืจ ื‘ืžื™ื•ื—ื“ ืœื™ืžื™ื ื”ืœืœื• ื•ืžืชืื™ืžื” ืœืชืœืžื™ื“ื™ื ื•ืžื‘ื•ื’ืจื™ื ื›ืื—ื“. ื”ื™ื—ื™ื“ื” ื™ื›ื•ืœื” ืœืฉืžืฉ ืžื ื•ืฃ ืœืฉื™ื— ื›ื™ืชืชื™/ืงื‘ื•ืฆืชื™ ื•ื™ื›ื•ืœื” ืœืฉืžืฉ ื’ื ืžื ื•ืฃ ืœื—ืฉื™ื‘ื” ืžืจื—ื•ืง. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

ืžื” ืขืฉื™ืช ื”ื™ื•ื? - ืฉื™ืจ

ืื– ืžื” ืืชื ืขืฉื™ืชื ื”ื™ื•ื? ืืช ืžื™ ื—ื™ื‘ืงืชื ื‘ื—ื•ื? ืžื” ื”ืฆืœื™ื— ืœื’ืจื•ื ืœื›ื ืœืขืฆื•ืจ ื•ืฉื•ื‘ ืœื”ืžืฉื™ืš ืœืœื›ืช? ื”ืื ื”ืจืฉื™ืชื ืœืขืฆืžื›ื ืœืขืฆื•ืจ ื•ืœื ืฉื•ื?

ืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ืจืง ื‘ืฉืงืฃ ื•ื‘ื• ืžืฉื™ืžื•ืช ื‘ื—ื™ืจื” ืœืœืžื™ื“ื” ืขืฆืžืื™ืช ื•ืชื•ื›ืœื• ืœื”ืฉืชืžืฉ ื‘ืžืฆื’ืช ื›ื•ืœื” ืœื”ื•ืจืื” ื•ืœืžื™ื“ื” ื‘ื›ื™ืชื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

ืขืจื›ืช ืฉื™ืจื™ื ื•ืฉื™ื— ืœื™ืžื™ ืžืœื—ืžื”

ื›ืชื‘ื” ื•ืขืจื›ื” ื—ื ื™ ื ืžื™ืจ. ืชื•ื“ื” ื’ื“ื•ืœื” ืœืš ื—ื ื™ ืขืœ ื”ื™ืฆื™ืจืชื™ื•ืช ื”ื‘ืœืชื™ ื ืœืื™ืช ื•ืขืœ ื”ืฉื™ืชื•ืฃ ื”ื ื“ื™ื‘ ื‘ื™ื—ื™ื“ื•ืช ืื™ื›ื•ืชื™ื•ืช ื•ืžืฉืžืขื•ืชื™ื•ืช ื›ืœ ื›ืš ืœืขืช ื”ื–ื• ื•ื‘ื›ืœืœ. ืžืžืชื™ื ื™ื ื™ื—ื“ ืื™ืชืš ืœืฉืงื˜, ืœืฉื’ืจื”, ืœืฉืœื•ื

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืขืจื›ื”.

ย 

ืฉื™ื— ืžื˜ืืคื•ืจื™

ืœืคืชื™ื—ืช ื™ื•ื ืื• ืœืกื™ื•ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.




ย 

ืžื” ื™ืฉ (ืœื›ื) ื‘ื›ื™ืกื™ื?

ื™ื—ื™ื“ื” ืžื’ื•ื•ื ืช ืฉื ื›ืชื‘ื” ื‘ืžืงื•ืจ ืœืคืชื™ื—ืช ื”ืฉื ื” ืืš ืžืชืื™ืžื” ื’ื ืœื™ืžื™ ื”ืžืœื—ืžื”, ืืฉืจ ืžื–ืžื ืช ืื•ืชื ื• ืœื‘ื—ื•ืŸ ืžื” ื™ืฉ ืœื ื• ื‘ื›ื™ืกื™ื... ืžื” ื ืจืฆื” ืœื”ื•ืกื™ืฃ? ืžืžื” ื ืจืฆื” ืœื”ื™ืคืจื“? ืžื” ื ืจืฆื” ืœื—ืœื•ืง? ื‘ื™ื—ื™ื“ื” ืชืžืฆืื• ื—ืœืงื™ื ืื•ืจื™ื™ื ื™ื™ื, ืžืฉื—ืงื™ื™ื ื•ืฉื™ืœื•ื‘ ืฉื™ืจื™ื ืฉื ื™ืชืŸ ืœื‘ื—ื•ืจ ืžื”ื ื‘ื”ืชืื ืœืฉื›ื‘ืช ื”ื’ื™ืœ. ืœื—ืฆื• ืขืœ

ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

ืžืขื’ืœ ื”ื“ืื’ื” ื•ืžืขื’ืœ ื”ื”ืฉืคืขื”

ื‘ืžื” ืื ื—ื ื• ืžืžื•ืงื“ื™ื ื™ื•ืชืจ? ื‘ืžืขื’ืœ ื”ื“ืื’ื” ืฉื™ื›ื•ืœ ืœืฉืชืง ืื•ืชื ื•? ืื• ื‘ืžืขื’ืœ ื”ื”ืฉืคืขื” ื”ืžืืคืฉืจ ืœื ื• ืœืคืขื•ืœ?

ืœืคื ื™ื›ื ื™ื—ื™ื“ืช ื”ื•ืจืื” ื”ืขื•ืกืงืช ื‘ืžืขื’ืœื™ื ื”ืœืœื• ื•ืžื–ืžื™ื ื” ืืช ื”ืชืœืžื™ื“ื™ื ื•/ืื• ื”ืฆื•ื•ืช ืœื”ื›ื™ืจ ืืช ื”ืžืขื’ืœื™ื, ืืช ืื•ืคื™ื™ื ื•ื”ืฉืคืขืชื, ื•ืœื”ื’ื“ื™ืœ ืืช ืžืขื’ืœื™ ื”ื”ืฉืคืขื” ืฉืœื”ื, ื›ืงื‘ื•ืฆื” ื•ื›ืคืจื˜ื™ื. ื”ื™ื—ื™ื“ื” ื ื›ืชื‘ื” ืœื—ื˜ื™ื‘ืช ื”ื‘ื™ื ื™ื™ื ื•ื ื™ืชืŸ ืœื”ืชืื™ืžื” ืœื‘ื•ื’ืจื™ื ื•ืœืฆืขื™ืจื™ื ื™ื•ืชืจ. ื”ื™ื—ื™ื“ื” ืžื•ืชืืžืช ืœืœืžื™ื“ื” ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

ืžื” ืขื•ืฉื™ื ืขื›ืฉื™ื• ื‘ื‘ืชื™ ื”ืกืคืจ, ื‘ืฉื˜ื— ืื• ืžืจื—ื•ืง ืžื”ื‘ื™ืช?

ืื™ืš ืขื•ื“ ื ื’ื“ื™ืœ ืืช ืžืขื’ืœ ื”ื”ืฉืคืขื” ืืฆืœ ื”ืชืœืžื™ื“ื™ื ืฉืœื ื•? ืฆืคื• ื‘ื”ืกื‘ืจ ืฉืœ ื“"ืจ ืื™ื™ืœ ื“ื•ืจื•ืŸ: ืกืจื˜ื•ืŸ ืžื™ื•ื—ื“ ืฉืžืกื‘ื™ืจ ืื™ืš ื ื•ืชื ื™ื ืœืชืœืžื™ื“ื™ื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื•ืžื—ื–ืงื™ื ืืฆืœื ืชื—ื•ืฉื” ืฉืœ ืžืกื•ื’ืœื•ืช ื•ืฉืœื™ื˜ื”. ืฉื ื™ ืžื ื’ื ื•ื ื™ื ืคืฉื•ื˜ื™ื ืœื”ืคืขืœื” ืœื”ืชื—ื™ืœ

ืื™ืชื ื‘ืฉื‘ื•ืข ื”ื‘ื ื‘ื›ืœ ื‘ื™ืช-ืกืคืจ ื‘ืืจืฅ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”

ืœืžืขื‘ืจ ืœืกืจื˜ื•ืŸ (ืคื™ื™ืกื‘ื•ืง)

ย 

ืขืฉืจื” ื˜ื™ืคื™ื ืœื˜ื™ืคื•ื— ื—ื•ืกืŸ ื•ืขื™ื“ื•ื“ ืชืงืฉื•ืจืช ื‘ื™ืŸ-ืื™ืฉื™ืช

ืชื•ื“ื” ืœืฉื ื™ ื‘ื›ืจ ืžืฆื•ื•ืช ืคืกื’"ื” ืœื•ื“.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.







ย 

ื”ืžื ื”ืœ ื”ืคื“ื’ื•ื’ื™ - ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœืกื‘ื™ื‘ื”.



ย 

ืžื•ื“ืœ ืžืขืฉ"ื” - ื”ื ื—ื™ื•ืช ืœื”ืชืขืจื‘ื•ืช ืžื™ื™ื“ื™ืช ืœื”ืคื—ืชืช ื—ืจื“ื” ื•ื”ื’ื‘ืจืช ื—ื•ืกืŸ.


ืกืจื˜ื•ื ื™ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื‘ื ื•ืฉื ื”ืชืžื•ื“ื“ื•ืช ืขื ืžืฆื‘ื™ ื—ืจื“ื”:




ย 

ืžื•ื“ืœ 6 ื”ืฉืœื‘ื™ื ืœืฉื™ืขื•ืจื™ ืžื™ื˜ื‘ื™ ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ื’ื“ืœื” ื•ืฉื™ืžื•ืฉ.






ย 

ืขืœ ื›ืคื•ืช ื”ืžื ืขื•ืœ

ืžืฆื™ืื•ืช ืžื•ืจื›ื‘ืช, ืื‘ืœ ืชืžื™ื“ ื‘ืชื•ื›ื” ื™ืฉ ืชืงื•ื•ื”! ืคืขื™ืœื•ืช ืžืงืจื‘ืช ืขืœ ื“ืœืชื•ืช ื•ืžื ืขื•ืœื™ื, ืขืœ ืžื” ืฉืกื’ื•ืจ, ืขืœ ืžื” ืฉืคืชื•ื— ื•ืขืœ ืžื” ืฉืืคืฉืจ ืœืคืชื•ื—. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื›ืงืœืคื™ ืฉื™ื—, ื›ื›ืจื˜ื™ืกื™ื™ื” ืื• ื›ืฉืงืฃ, ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง; ื ื™ืชืŸ ืœื–ืžืŸ ื›ืฉื™ื—, ื›ืžื˜ืœืช ื›ืชื™ื‘ื” ืื• ื›ื”ื–ืžื ื” ืœืคืขื™ืœื•ืช ื™ืฆื™ืจืชื™ืช, ื‘ืฉื’ืจื”

ื•ื‘ื—ื™ืจื•ื. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ย 

ืขืจื›ืช ืคืขื™ืœื•ื™ื•ืช ืœืžืคื’ืฉ ื•ื™ืจื˜ื•ืืœื™ - ื”ื™ืœื™ืช ื‘ืŸ ื‘ื•ื›ืจ

13 ืจืขื™ื•ื ื•ืช ืœืคืขื™ืœื•ื™ื•ืช ืื•ื•ืจื•ืจ ื•ื”ืคื’ื” ื‘ืžืคื’ืฉื™ื ืžืงื•ื•ื ื™ื ื‘ืฉืขืช ื—ื™ืจื•ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืขืจื›ื”.



ย 

ืžื—ื‘ืจืช ืคืขื™ืœื•ื™ื•ืช ืœืžื•ืจื” - ืฉืจื™ืช ืœืกื˜ ื•ืžื•ืจืŸ ื‘ืŸ ื“ื•ื“

ื‘ืžื—ื‘ืจืช 10 ืคืขื™ืœื•ื™ื•ืช ืฉื•ื ื•ืช - ื”ื™ื’ื“ื™ ืฉื™ื—, ื—ื™ื“ื•ืช ื•ืžืฉื—ืงื™ื ืฉื ื™ืชืŸ ืœื”ืฉืชืžืฉ ืœื”ื•ืจืื”, ืœื™ืฆื•ืจ ื’ื™ื‘ื•ืฉ ืžืจื—ื•ืง ื•ื›ื“ื™ ืœืชืช ืžืขื ื” ื—ื‘ืจืชื™ ืจื’ืฉื™ ื›ื™ืชืชื™ ื•ืืงืœื™ื ื—ื™ื•ื‘ื™ ื•ื‘ืขื™ืงืจ ืœื”ืขืœื•ืช ื—ื™ื•ืš ืืฆืœ ื”ืชืœืžื™ื“ื™ื ืฉืœื ื•. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ื”.


ย 

ืขื™ืฆื•ื‘ ื‘ื•ื‘ืช ืคื•ืค ื‘ื“ืžื•ืชื ื• - ื™ื”ืœ ืื•ืงืก ืžืฆื•ื•ืช ื”ืคืกื’"ื”

ืคืขื™ืœื•ืช ื”ืคื’ืชื™ืช ื—ื•ื•ื™ื™ืชื™ืช - ืœืชืœืžื™ื“ื™ื ืื• ืœืฆื•ื•ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ื ื—ื™ื•ืช.







ย 

ื’ื ื‘ื™ืžื™ื ืืœื•, ื™ืžื™ื ื‘ื”ื ืขื ื™ืฉืจืืœ ื‘ืฉืขืชื• ื”ืงืฉื” ื‘ื™ื•ืชืจ ื ื—ืฉืคื•ืช ืคื ื™ื”ื ื”ื™ืคื•ืช ืฉืœ ื”ืื–ืจื—ื™ื. ืื™ื ืกืคื•ืจ ื™ื•ื–ืžื•ืช ืฉืœ ื ืชื™ื ื” ืœื—ื™ื™ืœื™ื ื•ืœืื–ืจื—ื™ื ืฆืฆื•ืช ื›ืคื˜ืจื™ื•ืช ืื—ืจ ื”ื’ืฉื.

ื‘ื™ื—ื™ื“ื” ื–ื• ืชื•ื›ืœื• ืœืžืฆื•ื ื”ืชื™ื™ื—ืกื•ืช ื ืชื™ื ื” ื•ืœื”ืชื ื“ื‘ื•ืช ื‘ืชืงื•ืคื” ื–ื•, ื™ื–ืžื•ืช ื•ืื—ืจื™ื•ืช ื—ื‘ืจืชื™ืช. ื”ื™ื—ื™ื“ื” ืžืฆื™ืขื” ืžืฉื—ืง ืฉืืœื•ืช ืœื—ืฉื™ื‘ื” ื•ืฉื™ื—, ืฆืคื™ื™ื” ื‘ืกืจื˜ื•ื ื™ื, ื”ืื–ื ื” ืœืฉื™ืจ,

ื—ืฉื™ืคื” ืœื™ื•ื–ืžื•ืช ื•ื”ื–ืžื ื” ืœืงื™ื“ื•ื ื™ื•ื–ืžื” ืื™ืฉื™ืช ื•ืžื•ืชืืžืช

ืœืœืžื™ื“ื” ืžืจื—ื•ืง. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

ืื™ื–ื” ื˜ื™ืคื•ืก ืฉืœ ื˜ืจืื•ืžื” ืœืื•ืžื™ืช ืืช?

ืจืขื™ื•ืŸ ืœืฉื™ื— ื“ื•ื•ืงื ืขื ื”ืฆื•ื•ืช - ืื™ื–ื” ื˜ื™ืคื•ืก ืฉืœ ื˜ืจืื•ืžื” ืœืื•ืžื™ืช ืืชื? ืืคืฉืจ ืœื”ืฉืื™ืจ ื›ืœื•ื— ื‘ื—ื™ืจื”, ืืคืฉืจ ืœื’ื–ื•ืจ ืœืงืœืคื™ื ื•ืืคืฉืจ ื›ืžืฆื’ืช. ื™ืฆืจื” ื“ื ื™ืืœื” ื“ืงืœ ืœื•ื ื“ื•ืŸ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืชื•ื›ืŸ (ื˜ื•ื•ื™ื˜ืจ-X)


ย 

ืจืง ื‘ื’ืœืœ ื”ืจื•ื— - ืคืกื’"ื” ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ

ืคืขื™ืœื•ืช ืฉืžื˜ืจืชื” ืœืจื•ืžื ืืช ื”ืจื•ื— ืชื•ืš ืขื™ืกื•ืง ื‘ืฉื™ืจ "ืจืง ื‘ื’ืœืœ ื”ืจื•ื—". ื™ืฆืจื• ืžืจื›ื– ืคืกื’"ื” ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.



ย 

ืœืงื˜ ืคืขื™ืœื•ื™ื•ืช ื‘ืฉื™ืœื•ื‘ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช

ืœืคื ื™ื›ื ืœืงื˜ ื›ืœื™ื ื—ื™ื ืžื™ื™ื ืžืขื•ืœื ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ืื•ืชื ืชื•ื›ืœื• ืœืฉืœื‘ ื‘ืชื”ืœื™ื›ื™ ื”ื”ื•ืจืื” ื•ื”ืœืžื™ื“ื”, ื‘ื—ื™ืจื•ื ื•ื‘ืฉื’ืจื”, ื•ืœื–ืžืŸ ื’ื™ื•ื•ืŸ ื•ืขื ื™ื™ืŸ, ื”ืคื’ื” ื•ืœืžื™ื“ื” ืขืฆืžืื™ืช.

ืชื•ื“ื” ืขื ืงื™ืช ืœื™ื”ืœ ืื•ืงืก ืขืœ ื”ื›ื ืช ื”ืžื“ืจื™ืš.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ย 

ืžื“ืจื™ื›ื™ื ืœื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ืœืœืžื™ื“ื” ืžืจื—ื•ืง - ื’ื™ืœื” ืงื™ืกื™ืœื‘ื™ืฅ

ืกื‘ื™ื‘ื” ืขืฉื™ืจื” ื‘ืžื“ืจื™ื›ื™ื ืœื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ืœื›ืœ ืžื˜ืจื”, ืžืืช ื’ื™ืœื” ืงื™ืกื™ืœื‘ื™ืฅ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืžืขื‘ืจ ืœืกื‘ื™ื‘ื”.




ย 

ื—ื•ื–ืจื™ื ืœืฉื’ืจืช ื—ื™ืจื•ื ื™ื—ื™ื“ื” ืฉื›ืชื‘ื” ื”ื“ืกื” ื“ื•ื ืœ ืžืฆื•ื•ืช ืคืกื’"ื” ืœื•ื“.

ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ืฉื™ืฉ ืœื”ืชื™ื™ืขืฅ ืขื ืื ืฉื™ ื”ื˜ื™ืคื•ืœ ื‘ื‘ื™ืช ืกืคืจื›ื ืขืœ ืžื ืช ืœื•ื•ื“ื ื”ืชืืžื” ืฉืœ ื”ืชื›ื ื™ื ืขื‘ื•ืจ ืชืœืžื™ื“ื™ื›ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœื™ื—ื™ื“ื”.

ย 

ืคื“ื™ื•ืŸ ืฉื‘ื•ืขื™ื™ื

ื›ืชื‘ ื”ืจืžื‘"ื ื›ื™ ืื™ืŸ ืžืฆื•ื•ื” ื’ื“ื•ืœื” ื›ืžืฆื•ื•ืช ืคื“ื™ื•ืŸ ืฉื‘ื•ื™ื™ื.

ืžืฆื•ืจืคืช ื™ื—ื™ื“ืช ื”ื•ืจืื”-ืœืžื™ื“ื” ืœืขื™ืกื•ืง ื‘ื ื•ืฉื ื”ื›ื•ืื‘ ื•ื”ืจื’ื™ืฉ ื”ื–ื”, ืฉืื ื• ืžืงื•ื•ื™ื ืฉืชื”ื™ื” ืœื›ื ืœืขื–ืจ, ื‘ืœืžื™ื“ื” ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง.

ื‘ืชืคื™ืœื” ืœืฉื•ื‘ื ื”ื‘ื™ืชื” ื‘ืจื™ืื™ื ื•ืฉืœืžื™ื, ื‘ื’ื•ืคื ื•ื‘ื ืคืฉื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ย 

ื—ื™ื•ืช ื”ืžื—ืžื“ ืฉืœ ื”ืขื•ื˜ืฃ

ืฉื™ื— ืงืฆืช ืื—ืจ, ื›ื–ื” ื”ืžืฉืœื‘ ื‘ื™ืŸ ืฉื™ื— ืจื’ืฉื™ ืœืœืžื™ื“ื” ื•ืžืชืžืงื“ ื‘ื‘ืขืœื™ ื”ื—ื™ื™ื ืฉื ื•ืชืจื• ืžืื—ื•ืจ ื‘ืื–ื•ืจื™ ื”ืœื—ื™ืžื”. ื‘ื™ื—ื™ื“ื” ื”ืžื•ืฆืขืช ืชื•ื›ืœื• ืœืžืฆื•ื ื”ื–ื“ืžื ื•ืช ืœืฉื™ื— ื•ืœื›ืชื™ื‘ื”, ื—ืฉื™ืคื” ืœืžื™ื“ืข ืืงื˜ื•ืืœื™ ื•ืจืœื•ื•ื ื˜ื™, ื”ื–ื“ืžื ื•ืช ืœืขื™ืกื•ืง ื‘"ืฆืขืจ ื‘ืขืœื™ ื”ื—ื™ื™ื" ื•ืžื ื™ืขืชื• ื•ื”ื–ืžื ื” ืœืคืขื•ืœ ื’ื ืœืžืขื ื ื‘ืขืช ื”ื–ื• ื•ื‘ื›ืœืœ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ื”.

ย 

ืžืžืœื›ืช ื™ื”ื•ื“ื” ื•ื™ืฉืจืืœ - ืœืžื•ืจื™ื ืœืชื "ืš

ืžืฆื•ืจืคืช ื™ื—ื™ื“ื” ืžืฉื—ืงื™ืช, ื—ื•ื•ื™ื™ืชื™ืช ื•ืขืฉื™ืจื” ื‘ืขืงื‘ื•ืช ื”ื ื•ืฉื "ืžืžืœื›ืช ื™ื”ื•ื“ื” ื•ื™ืฉืจืืœ".

ืชื•ื“ื” ืขื ืงื™ืช ืœืื™ืœื” ื‘ืจื“ื™ืืŸ ื•ืฉืงื“ ืฉื’ื‘, ืขืœ ื”ื™ืฆื™ืจื” ื•ืขืœ ื”ืฉื™ืชื•ืฃ ื”ื ื“ื™ื‘.


ย 

ื‘ื—ื™ื™ื ืชืžื™ื“ ืฆืจื™ืš ืžื–ืœ

ืœืคื ื™ื›ื ื™ื—ื™ื“ื” ืžืจืชืงืช, ืœืฉื’ืจื” ื•ืœื—ื™ืจื•ื, ื”ืขื•ืกืงืช ื‘ืกื•ื’ื™ื” ืฉืœ "ืžื–ืœ" ืขืœ ื”ื™ื‘ื˜ื™ื” ื”ืฉื•ื ื™ื.

ืชื•ื“ื” ืœื—ื ื™ ื ืžื™ืจ ืขืœ ื”ืฉื™ืชื•ืฃ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ื–ื‘ืช, ื—ืœื‘ ื•ื“ื‘ืฉ

ืขื™ื•ืŸ, ืฉื™ื— ื•ื”ืขืžืงื” ื‘ืฉื™ืจื™ื ืืจืฅ-ื™ืฉืจืืœื™ื™ื ืฉืœ ืื– ื•ื”ื™ื•ื ืขื ืื•ืจื™ื™ื ื˜ืฆื™ื” ืœื™ืžื™ื ื• - ืขื•ื“ ืคืขื™ืœื•ืช ื ื”ื“ืจืช ืฉื™ืฆืจื” ื•ืฉื™ืชืคื” ื‘ื ื“ื™ื‘ื•ืช ืจื‘ื” ื—ื ื™ ื ืžื™ืจ ืฉืœื ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ืžื’ื•ื•ืŸ ืคืขื™ืœื•ื™ื•ืช ืœืœืžื™ื“ื” ื‘ืฉืขืช ื—ื™ืจื•ื - ืžืฉืจื“ ื”ื—ื™ื ื•ืš

ืžืฉืจื“ ื”ื—ื™ื ื•ืš ื”ื›ื™ืŸ ืขื‘ื•ืจื›ื ื”ืฆืขื•ืช ืœืคืขื™ืœื•ืช ืœืžื™ื“ื” ืžืจื—ื•ืง ืขื ื—ื•ืžืจื™ ืœืžื™ื“ื” ืจืืฉื•ื ื™ื™ื ืžืชื•ืš ืชื›ื ื™ืช ื”ืœื™ืžื•ื“ื™ื ืœืžืขื•ื ื™ื™ื ื™ื ื‘ื›ืš.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืžืขื‘ืจ ืœืกื‘ื™ื‘ื”.


ย 

ืกื‘ื™ื‘ื•ืช ืชื•ื›ืŸ ื—ื™ื ืžื™ื•ืช - ืคืกื’"ื” ื—ื•ืœื•ืŸ

ื‘ืกื‘ื™ื‘ื”: ืืชืจื™ ืชื•ื›ืŸ ืœื™ืžื•ื“ื™, ื›ืœื™ื ื”ืคื’ืชื™ื™ื, ืคืœื˜ืคื•ืจืžื•ืช ืœืœืžื™ื“ื” ืžืจื—ื•ืง, ืืชืจื™ ืชื•ื›ืŸ ืœื”ืขืฉืจื” ื•ื›ืœื™ื ืœื—ื•ืกืŸ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืžืขื‘ืจ ืœืกื‘ื™ื‘ื”.



ย 

ืžืขื‘ื™ืจื™ื ืืช ื”ื–ืžืŸ ื‘ื ืขื™ืžื™ื - 55 ืืชืจื™ื ื—ื™ื ืžื™ื™ื ืœื™ืœื“ื™ื

ืงืจื“ื™ื˜: "ืœื•ืžื“ื™ื ืขื ืœื™ืืช - ืœืžื™ื“ื” ื‘ืจืืฉ ืื—ืจ"

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืžืขื‘ืจ ืœืกื‘ื™ื‘ื”.






ย 

ืขืฉืจื•ืช ืžืฉื—ืงื™ื ื•ืคืขื™ืœื•ื™ื•ืช ืœืฆืขื™ืจื™ื - ืœื’ื™ืœืื™ ื’ืŸ ืขื“ ื›ื™ืชื” ื’'

"ืœื•ืžื“ื™ื ืขื ืœื™ืืช" ื™ืฆืจื” ื•ืคืจืกืžื” ื‘ื ื“ื™ื‘ื•ืช ื•ื‘ืžืงืฆื•ืขื™ื•ืช ืจื‘ื” ืงื™ืฉื•ืจ ืœื›-150 ืžืฉื—ืงื™ ืฉืคื” ื•ื—ืฉื‘ื•ืŸ, ื”ืžื™ื•ืขื“ื™ื ืœื›ื™ืชื•ืช ื”ืฆืขื™ืจื•ืช ื•ืœื™ืœื“ื™ ื”ื’ืŸ. ืžื•ื–ืžื ื•ืช ื•ืžื•ื–ืžื ื™ื ืœื‘ื—ื•ืจ ืœื™ืœื“ื™ื ืืช ื”ืžืฉื—ืงื™ื ื”ืžืชืื™ืžื™ื ืœื”ื, ืœืฉื—ืง, ืœืœืžื•ื“ ื•ืœื–ื›ื•ืช ื‘ื”ืคื•ื’ื” ืงืœื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœืงื•ื‘ืฅ.

ย 

ื—ื™ื“ื•ืช ื”ืคื•ื’ื” ืœืฆืขื™ืจื™ื ื•ืœื‘ื•ื’ืจื™ื

ื™ืฆืจื” ื•ืฉื™ืชืคื” ื‘ื ื“ื™ื‘ื•ืช ืจื•ื™ื˜ืœ ื’ืจื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืคืชื™ื—ื”.




ย 

ืงืœืคื™ ืฉื™ื— "ื‘ื•ืงืจ ื˜ื•ื‘" ืœื™ืœื“ื™ื ื•ื”ื•ืจื™ื ืฉืœ ื™ื”ืœื™ ื ื•ืกื‘ืื•ื

ื”ื•ืจืื” ืžื•ืชืืžืช ืงืฉื•ื‘ื”, ื”ื•ืจื•ืช ื•ืื™ืžื•ืŸ adhd, ืฉื™ืฆืจื” ื•ืฉื™ืชืคื” ื‘ื ื“ื™ื‘ื•ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืขืจื›ื”.




ย 

ืงืœืคื™ ืฉื™ื— "ื‘ื•ืงืจ ืฉืœ ื™ื•ื ื—ื“ืฉ" ืœื‘ื ื™ ื•ื‘ื ื•ืช ื ื•ืขืจ ืฉืœ ื™ื”ืœื™ ื ื•ืกื‘ืื•ื

ืชื•ื“ื” ืœื™ื”ืœื™ ืขืœ ื”ืฉื™ืชื•ืฃ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืขืจื›ื”.




ย 

ืžืคื’ืฉ ื‘ื•ืงืจ

ืžืฆื’ืช ืœืžืคื’ืฉ ื‘ื•ืงืจ ื”ื›ื•ืœืœืช ืฉื™ื— ืจื’ืฉื™ "ืื ื™ ืื ื™ ืžืจื’ื™ืฉ ื”ื‘ื•ืงืจ?), ืฉื™ืจื™ื ืื•ืคื˜ื™ืžื™ื™ื, ืื•ื•ืจื•ืจ ืจื’ืฉื•ืช ("ืžื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื™?"), ืกืจื˜ื•ื ื™ื ืžืจื’ื™ืขื™ื, ืคืขื™ืœื•ื™ื•ืช ืกืคื•ืจื˜ื™ื‘ื™ื•ืช, ืžืฉื—ืงื™ื ืฉืžืชืื™ืžื™ื ืœืœืžื™ื“ื” ืžืงืจื•ื‘ ืื• ืžืจื—ื•ืง ื•ืขื•ื“.

ืงืจื“ื™ื˜: ื“ื ื™ ื•ื—ื ื™ - ื™ืฆื™ืจืชื™ื•ืช ืžืขื•ืจืจืช ืœืžื™ื“ื”

ย 

ืื™ืš ืืชื ืžืจื’ื™ืฉื™ื ื”ื™ื•ื? - ืงืœืคื™ื

ืงืœืคื™ ืจื’ืฉื•ืช ืฉืœ ืœืื” ื™ื”ืœื™ ืžืฉื•ืœื, ื’ื ื”ื ืœืฆืขื™ืจื™ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ื”.

ืขื•ื“ ืžืฆื’ืช ืœืื•ื•ืจื•ืจ ืจื’ืฉื•ืช ื•ืจืขื™ื•ื ื•ืช ื›ื™ืฆื“ ืœื”ื™ืจื’ืข - ืฉืœ ื’ืœื™ืช ื›ืฅ - ื›ืืŸ


ย 

ืœื“ื‘ืจ ืžื”ืœื‘ - ืงืœืคื™ ืฉื™ื—

ืงืจื“ื™ื˜: ืœื™ืืช ืืœืงื•ื‘ื™

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ื”.





ย 

ื’ื‘ื•ืจื”

ื’ื‘ื•ืจื” - ื”ื™ื›ื•ืœืช ืœื”ืชื’ื‘ืจ ืขืœ ืžื›ืฉื•ืœื™ื ื—ืจืฃ ื”ืืชื’ืจื™ื ื•ื”ืงืฉื™ื™ื.

ืืช ื”ื™ื—ื™ื“ื” ื—ื™ื‘ืจื• ืžื›ืœ ื”ืœื‘, ื‘ืกื‘ืœื ื•ืช, ื‘ืจื’ื™ืฉื•ืช ื•ื‘ื—ืฉื™ื‘ื” ืžืจื•ื‘ื”, ื™ื”ืœ ืื•ืงืก ื•ืฉื™ืจืŸ ืืžื•ื™ืืœ, ืžื•ื‘ื™ืœื•ืช ืคื“ื’ื•ื’ื™ื•ืช ืฉืœื ื• ื‘ืžืจื›ื– ืคืกื’"ื” ืœื•ื“. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ื™ื—ื™ื“ื” ื‘ืฉืคื” ื”ืขืจื‘ื™ืช

ื”ื™ื—ื™ื“ื” ื›ื•ืœืœืช ื—ื•ืžืจื™ื ื•ืคืขื™ืœื•ื™ื•ืช ืœื›ื™ืชื•ืช ื'-ื“' ื•ืžื’ื•ื•ื ืช ื‘ืกืจื˜ื•ื ื™ื, ื˜ืงืกื˜ื™ื, ืคืขื™ืœื•ื™ื•ืช ื—ื•ื•ื™ื™ืชื™ื•ืช ื•ืื•ืจื™ื™ื ื™ื•ืช ื•ืขื•ื“. ื™ื—ื™ื“ื” ื‘ืฉืคื” ื”ืขืจื‘ื™ืช ืฉื™ืฆืจื” ื‘ืžื™ื•ื—ื“ ืœืขืช ื”ื–ื•, ืืกืžื” ื“ืจื‘ืืฉื™ ืฉืœื ื•, ืžืจื›ื–ืช ืชื—ื•ื ื”ื—ื‘ืจื” ื”ืขืจื‘ื™ืช ื‘ืคืกื’"ื”. ื›ืžื• ื›ืŸ ืžืฆื•ืจืฃ ืžืขืจืš ืžื•ืชืื ืœื›ื™ืชื•ืช ืžืขื•ืจื‘ื•ืช ื‘ืขืงื‘ื•ืช ื”ืžืœื—ืžื” - ื›ืืŸ


ย 

ืžืจื—ื‘ื™ ืœืžื™ื“ื” ื”ื™ื‘ืจื™ื“ื™ื™ื ืขื ืฉืคืข ืจืขื™ื•ื ื•ืช

ื”ืžืจื—ื‘ ื ื‘ื ื” ื‘ืžืกื’ืจืช ืœื™ืžื•ื“ื™ ื”ืชื•ืืจ ื”ืฉื ื™ ืขื‘ื•ืจ ืขืžื•ืชืช ืกืืกื ืกื˜ื•ืŸ ื”ืคื•ืขืœืช ื‘ืงืจื‘ ื™ืœื“ื™ื ื‘ื‘ืชื™ ื—ื•ืœื™ื. ืชื•ื“ื” ื’ื“ื•ืœื” ืœืื™ืœื” ื‘ืจื“ื™ืืŸ ืขืœ ื”ื—ืฉื™ืคื” ื•ืขืœ ื”ืฉื™ืชื•ืฃ.



ย 

ื—ื‘ืœ ืขืœ ื”ื–ืžืŸ?

ื™ื—ื™ื“ื” ืขืฉื™ืจื” ื•ืžื’ื•ื•ื ืช ืขื ื–ื™ืงื” ืœืชื—ื•ืžื™ ื“ืขืช ืจื‘ื™ื.

ืชื•ื“ื” ืจื‘ื” ืœื—ื ื™ ืขืœ ื”ื™ืฆื™ืจืชื™ื•ืช, ืขืœ ื”ื ื“ื™ื‘ื•ืช ื•ืขืœ ืขื‘ื•ื“ื” ืื™ื›ื•ืชื™ืช ื•ืžืงืฆื•ืขื™ืช. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.



ย 

ื—ื™ื“ื•ืŸ ืžื•ื–ื™ืงืœื™

ื”ืคื•ื’ื” ืœืจื’ืข ืžื•ืกื™ืงืœื™ ืœื—ื“ืจ ื”ืžื•ืจื™ื, ื›ื™ ืžื•ืกื™ืงื” ืžืขื ื™ืงื” ื›ื•ื—, ื•ื”ื‘ื™ื—ื“ ืžืขื ื™ืง ืขื•ืฆืžื”. ืžืชืื™ื ืœืชืงื•ืคื” ื”ื–ื•, ืฉื™ืฆืจื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื”ืฆื•ื•ืชื™ื ื”ื—ื™ื ื•ื›ื™ื™ื ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื•, ืฉื™ืจืŸ ืืžื•ื™ืืœ. ืื ืชืจืฆื• - ืืคืฉืจ ื’ื ืœืชืœืžื™ื“ื™ื.

ืื”ื‘ืชื? ื—ื™ื“ื•ืŸ ืžื•ื–ื™ืงืœื™ ื ื•ืกืฃ - "ื–ื”ื• ืืช ื”ืฉื™ืจ" - ื›ื ื™ืกื”


ย 

ื—ื™ื“ื•ืŸ ืžื•ืกื™ืงืœื™ ืžืืช ื•ืจื“ ื‘ื ื“ื™ืงื˜

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœื—ื™ื“ื•ืŸ.






ย 

ื—ื™ื“ื•ืŸ ืžื•ืกื™ืงืœื™ ืžืฉืžื—

ืœื”ืขืœืืช ื”ืžื•ืจืœ ื•ื—ื™ื–ื•ืง ืžืฆื‘ ื”ืจื•ื—, ื”ื™ืฉืจ ืžืฉื•ืœื—ื ื” ืฉืœ ืžืื™ื” ืขืžืจ ื”ื™ืฆื™ืจืชื™ืช ื•ื”ืžื•ื›ืฉืจืช.

ืœืงื•ื‘ืฅ ื”ืžืœื ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.

ืœืงื•ื‘ืฅ ื”ืจืžื–ื™ื ื‘ืœื‘ื“ ืœื—ืฆื• ื›ืืŸ.


ย 

ืื ื™ ืžืืžื™ืŸ - ืืจื™ืืœ ื”ื•ืจื•ื‘ื™ืฅ

ื™ื—ื™ื“ื” ื ื•ื’ืขืช ืœืœื‘ ืขืœ ืืžื•ื ื” ื•ื›ื•ื—ื”, ืฉื™ืฆืจื” ื•ืฉื™ืชืคื” ื’ื ื”ืคืขื, ื‘ื ื“ื™ื‘ื•ืช ืจื‘ื”, ื—ื ื™ ื ืžื™ืจ ื”ืžื™ื•ื—ื“ืช ืฉืœื ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.



ย 

ืื•ืคื˜ื™ืžื™ื•ืช

ืงื•ืจื˜ื•ื‘ ืฉืœ ืื•ืคื˜ื™ืžื™ื•ืช ืœืขืช ื”ื–ื• - ื™ื—ื™ื“ื” ืžื’ื•ื•ื ืช, ื™ืฆื™ืจืชื™ืช ื•ืžื ื—ืžืช, ืžืฉื•ืคืขืช ื‘ืžื™ื•ืžื ื•ื™ื•ืช ืœืžื™ื“ื” ื•ื”ื‘ื ืช ื”ื ืงืจื, ืœื—ื˜ื™ื‘ื•ืช ื”ื‘ื™ื ื™ื™ื ื•ืœื—ื˜ื™ื‘ื” ื”ืขืœื™ื•ื ื”, ืฉื™ืฆืจื” ื•ืฉื™ืชืคื” ื‘ื ื“ื™ื‘ื•ืช ืื‘ื™ื˜ืœ ื˜ื•ืจื ืกืืœื ืœืฉื™ืžื•ืฉื›ื. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื”.


ย 

ืฆื™ืœื•ืžืœื—ืžื”

ื™ื—ื™ื“ื” ืขื•ืฆืžืชื™ืช ื•ืžืจื’ืฉืช ืœืขื‘ื•ื“ื” ืขื ื”ืชืœืžื™ื“ื™ื ื•ื”ืฆื•ื•ืช, ืฉืœ ื”ืคื•ื˜ื•-ืชืจืคื™ืกื˜ื™ืช ื”ืžื•ื›ืฉืจืช ืฉืœื ื• ื‘ืžืจื›ื– ืคืกื’"ื” ืœื•ื“, ืžื™ื›ืœ ื“ื ื™ืืœ, ืฉืžืฉื ื” ืœื ื• ืชืžื™ื“ ืืช ื–ื•ื•ื™ื•ืช ื”ืžื‘ื˜ ื•ืžื–ืžื ืช ื–ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ืœื”ืชื‘ื•ื ื ื•ืช ื•ืœื”ืชืžื•ื“ื“ื•ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.

ย 

"ื‘ื™ืžื™ื ื”ื”ื ื‘ื–ืžืŸ ื”ื–ื”"

ืขืœ ื—ื•ืงื™ ืžืœื—ืžื” ืื– ื•ื”ื™ื•ื - ื™ื—ื™ื“ื” ืžืจืชืงืช, ืœื ืจืง ืœืžื•ืจื™ ืชื "ืš.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืฆืคื™ื™ื” ื‘ื™ื—ื™ื“ื”.



ย 

ืืžื - ืฉื™ืจื™ ืžื™ืžื•ืŸ

ืคื•ืชื—ื™ื ืืช ื”ื‘ื•ืงืจ ื‘ืฉื™ืจ, ืฉื—ื™ื‘ืจ ื•ืฉื™ืชืฃ ื‘ื ื“ื™ื‘ื•ืช

ืืœื™ืจืŸ ืื•ื—ื™ื•ืŸ, ืจื›ื– ื”ื˜ื™ืคื•ืœ ื‘ืคืจื˜, ื—ื˜"ื‘ ืขื™ืจื•ื ื™ ื“' ืชืœ ืื‘ื™ื‘,

ืžื•ืจื” ืœื—ื™ื ื•ืš ืžื™ื•ื—ื“ ื›ื™ื•ื ื•ื‘ืขื‘ืจ ืžื•ืจื” ืœืกืคืจื•ืช ื‘ื—ื˜ื™ื‘ืช ื”ื‘ื™ื ื™ื™ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ืื•ืจ ื’ื“ื•ืœ - ืืžื™ืจ ื“ื“ื•ืŸ

ืคืขื™ืœื•ืช ื”ืคื’ืชื™ืช ืžืงืกื™ืžื”, ืฉื•ื‘ ื‘ืื“ื™ื‘ื•ืชื• ืฉืœ ืืœื™ืจืŸ ืื•ื—ื™ื•ืŸ ื”ืžื•ื›ืฉืจ, ื•ื”ืคืขื ืžืคื’ืฉ ื‘ืขืงื‘ื•ืช ื”ืฉื™ืจ "ืื•ืจ ื’ื“ื•ืœ".

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.



ย 

"ื‘ืฉื•ืจื•ืช ื˜ื•ื‘ื•ืช" - ื—ื ืŸ ื‘ืŸ ืืจื™

ืคืขื™ืœื•ืช ื”ืคื’ืชื™ืช ืžืงืกื™ืžื” ื ื•ืกืคืช ืฉื—ื™ื‘ืจ ื•ืฉื™ืชืฃ ื‘ื ื“ื™ื‘ื•ืช ืืœื™ืจืŸ ืื•ื—ื™ื•ืŸ.


ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

"ื”ืจืจื™ ื”ื—ื•ืฉืš" - ืฉื ื™ืงื” ืฉืงื“

ื”ืคืขื™ืœื•ืช ืกื‘ื™ื‘ ื”ืฉื™ืจ ื’ื•ื‘ืฉื” ืข"ื™ ืฆื•ื•ืช ื”ืคืกื’"ื” ื‘ืขื–ืจืชื” ืฉืœ ื”ื™ื•ืขืฆืช ื•ืžื ื—ืช ื”ืžืฉืคื—ื•ืช, ื”ื’ื‘' ืกื™ื’ืœื™ืช ืงืจื ื™. ืžื˜ืจืช ื”ืคืขื™ืœื•ืช ืœืกื™ื™ืข ืœืื•ื•ืจืจ ืจื’ืฉื•ืช ื•ืœืขื•ื“ื“ ืฉื™ื— ืคืชื•ื— ื‘ืงืจื‘ ื”ืฆื•ื•ืชื™ื ืื• ื‘ืงืจื‘ ื”ืฉื›ื‘ื•ืช ื”ื’ื‘ื•ื”ื•ืช. ื ื™ืชืŸ ืœื”ืงืจื™ืŸ ืืช ื”ืฉื™ืจ ืขืœ ื”ืžืกืš ื•ืœื“ื•ืŸ ื‘ื• ื‘ืžืœื™ืื” / ื‘ืฆื•ื•ืชื™ื, ืื• ืœืฉืœื•ื— ืื•ืชื• ืœืžื—ืฉื‘ื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.

ย 

ืœื”ื™ื•ืช ื›ืืŸ ื™ืœื“ - ื™ืขืจื” ืฉื‘ื•

ืžืขืจืš ืฉื™ืขื•ืจ ื‘ืขืงื‘ื•ืช ื”ืื™ืจื•ืข ื”ื‘ื˜ื—ื•ื ื™ ื”ืงืฉื” ื‘ืžื“ื™ื ืชื ื•.

ืงืจื“ื™ื˜: ื”ื™ืœื” ืฆื™ืคื•ืจ, ืžื ื”ืœืช ื‘ื™โ€ืก โ€œืœื•ืจื™ืโ€ ื™ืจื•ืฉืœื™ื.




ย 

ื ืื•ื ื‘ื™ื™ื“ืŸ - ื”ื–ืžื ื” ืœืฉื™ื—

ื™ื—ื™ื“ื” ืžื•ืคืœืื” ื•ืžืขืฆื™ืžื” ืฉื”ืคื™ืฆื• ืžื ื”ืœ ื—ื‘ืจื” ื•ื ื•ืขืจ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.






ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ - ื”ืขื•ืœื ืื™ืชื ื• - ื™ื—ื“ ื ื ืฆื—!

ื™ื—ื™ื“ื” ื”ืขื•ืกืงืช ื‘ืชืžื™ื›ื” ืฉืžืงื‘ืœ ื™ืฉืจืืœ ืžื”ืขื•ืœื, ื ื›ืชื‘ื” ืข"ื™ ืฆื•ื•ืช ืžืจื›ื– ืคืกื’"ื” ืจืืฉื•ืŸ ืœืฆื™ื•ืŸ.




ย 

50 ืจืขื™ื•ื ื•ืช ืœืœืžื™ื“ื” ืžืจื—ื•ืง

ื™ืฆืจื”, ืื™ื’ื“ื” ื•ืขืจื›ื” ืขื‘ื•ืจื›ื ื”ื“ืกื” ื“ื•ื ืœ ืฉืœื ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืงื•ื‘ืฅ.




ย 

ื ื™ื•ื– ืื• ืคื™ื™ืง ื ื™ื•ื–?

ืœื‘ืงืฉืชื›ื, ื™ื—ื™ื“ื” ื”ืžืกื™ื™ืขืช ืœื”ื‘ื™ืŸ ืžื”ื• ืคื™ื™ืง ื ื™ื•ื–, ืžื”ืŸ ื”ืกื›ื ื•ืช ืฉื”ื•ื ื˜ื•ืžืŸ ื‘ื—ื•ื‘ื• ื•ืื™ืš ื ื™ืชืŸ ืœื”ื™ืžื ืข ืžื”ืŸ. ืจืœื•ื•ื ื˜ื™ ืชืžื™ื“, ื•ื‘ื•ื•ื“ืื™ ืขืœ ืจืงืข ื”ืื™ืจื•ืขื™ื ื”ืื—ืจื•ื ื™ื. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืคืชื™ื—ื”.


ย 

ืคื™ื™ืง ื ื™ื•ื– - ืžื ื”ืœ ื—ื‘ืจื” ื•ื ื•ืขืจ

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืคืชื™ื—ื”.

ื ืœื—ืžื•ืช ื•ื ืœื—ืžื™ื ื‘ืคื™ื™ืง ื ื™ื•ื– - ืžืฆื’ื•ืช ื•ืคืขื™ืœื•ื™ื•ืช ืœื‘ืชื™ ืกืคืจ ืžื˜ืขื ืื•ื ื™ื‘ืจืกื™ื˜ืช ื—ื™ืคื”.


ย 

ืžื“ื‘ืจื™ื ืขืœ ื”ืžืฆื‘ - ื‘ืกื™ื•ืข ื›ื•ื‘ืขื™ ื”ื—ืฉื™ื‘ื” ืฉืœ ื“ื” ื‘ื•ื ื•

ื”ื™ื—ื™ื“ื” ืžื–ืžื ืช ืขื™ื‘ื•ื“ ืชื—ื•ืฉื•ืช ื‘ืกื™ื•ืข ื›ื•ื‘ืขื™ ื”ื—ืฉื™ื‘ื” ืฉืœ ื“ื” ื‘ื•ื ื•, ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง, ื‘ืฉื™ื— ื•/ืื• ื‘ื›ืชื™ื‘ื”, ืœืชืœืžื™ื“ื™ื ื•/ืื• ืœืฆื•ื•ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.


ย 

ื’ืฉืจ ืžืื—"ื“

ื‘ื”ืžืฉืš ืœื‘ืงืฉื•ืช ืฉืœื›ื, ืžืฆื•ืจืคืช ื™ื—ื™ื“ืช ื”ื•ืจืื” ื‘ืขืงื‘ื•ืช ื”ืžื•ื“ืœ ื’ืฉ"ืจ ืžืื—"ื“ ื”ืžืขื ื™ืงื” ื›ืœื™ื ืื•ืคืจื˜ื™ื‘ื™ื™ื ืœื™ื™ืฉื•ื ื‘ืฉืขืช ืžืฉื‘ืจ ื•ื“ื—ืง. ื ื™ืชืŸ ืœื”ืชืื™ื ืืช ื”ื™ื—ื™ื“ื” ืœืžื’ื•ื•ืŸ ื’ื™ืœืื™ื ื•ืืฃ ืœืฆื•ื•ืชื™ื.

ืชื•ื“ื” ืœื”ื“ืกื” ื“ื•ื ืœ ืฉืœื ื•, ืขืœ ื”ืขื™ื‘ื•ื“, ื”ืขืจื™ื›ื” ื•ื”ื”ื ื’ืฉื” ืฉืœ ื”ื™ื—ื™ื“ื” - ืžืงื•ื•ื™ื ืฉืชื”ื™ื” ืœื›ื ืœืขื–ืจ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ

ื™ื—ื™ื“ื” ื”ื•ืจืื” ืœืžืคื’ืฉ ื–ื•ื/ืคื ื™ื ืืœ ืคื ื™ื - ื”ื™ื—ื™ื“ื” ื ื›ืชื‘ื” ืขื‘ื•ืจ ื—ื˜ื™ื‘ืช ื”ื‘ื™ื ื™ื™ื. ื ื™ืชืŸ ืœื”ืชืื™ืžื” ื’ื ืœืฆืขื™ืจื™ื/ื‘ื•ื’ืจื™ื ื™ื•ืชืจ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ืœื’ืจืกื” ื‘ืื ื’ืœื™ืช - ืชื•ื“ื” ืœืฉืจื™ืช ื ื‘ื• (ื ื™ื• ื™ื•ืจืง) - ื”ื™ื›ื ืกื• ืžื›ืืŸ.


ย 

ืคืขื™ืœื•ื™ื•ืช ืœืฉืขืช ื—ื™ืจื•ื - ื”ืžื›ืจื” ืœืžืฉืื‘ ื”ืื ื•ืฉื™

ืžื’ื•ื•ืŸ ืคืขื™ืœื•ื™ื•ืช ืœืœืžื™ื“ื” ืžืจื—ื•ืง ื‘ืชื—ื•ืžื™ ื”ื“ืขืช ื”ืฉื•ื ื™ื, ื’ื ื‘ื”ืงืฉืจ ืœืžืœื—ืžื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื›ื ื™ืกื” ืœืกื‘ื™ื‘ื”.




ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ โ€“ ื™ื“ืข ื•ืืงื˜ื•ืืœื™ื” โ€“ ืžื” ื”ืชืจื—ืฉ ื•ืžื” ืืคืฉืจ ืœืขืฉื•ืช?

ืžื˜ืจื•ืช ื”ืคืขื™ืœื•ืช:

1. ืœืืคืฉืจ ื‘ื™ืจื•ืจ ื•ื”ืฆื’ืช ืžื™ื“ืข ื ื’ื™ืฉ ื•ืืžื™ืŸ ืขืœ ื”ืžืฆื‘. ืœืืคืฉืจ ืขื™ื‘ื•ื“ ื•ื”ื‘ืขืช ืขืžื“ื” ื•ื“ืขื”.

2. ืœืขื•ื“ื“ ืœืžืขื•ืจื‘ื•ืช ื•ืขืฉื™ื™ื”. ืœื˜ืขืช ืืช ื”ืขื•ืœื ื‘ืื“ื.


ืžืขืจืš ื”ืฉื™ืขื•ืจ ืžื–ืžืŸ ืขื™ื•ืŸ ื‘ืžืงื•ืจื•ืช ืืงื˜ื•ืืœื™ื™ื ื•ืฉื™ื— ื‘ืขืงื‘ื•ืช.

ื”ื™ื—ื™ื“ื” ืžื˜ืขื "ื“ืจืš ื”ื›ืคืจ".

ืœืขื™ื•ืŸ ื‘ืžืขืจืš ื”ืฉื™ืขื•ืจ ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”.



ย 

ืœืงื˜ ืงื™ืฉื•ืจื™ื ืœืฉืขืช ื—ื™ืจื•ื - ืžืจื›ื– ืคืกื’"ื” ืขื›ื•

ืคืขื™ืœื•ื™ื•ืช ืœื”ืคื’ื”, ืืชืจื™ื ื”ืคืชื•ื—ื™ื ื‘ื—ื™ื ื, ืกืจื˜ื•ื ื™ื ื•ืžืขืจื›ื™ ืฉื™ืขื•ืจ.




ย 

ืชืงื•ื•ื” ื™ื”ื•ื“ื™ืช ื•ื™ืฉืจืืœื™ืช

ืžืฆื•ืจืคืช ืขืจื›ืช ืฉื™ื— ื•ื™ืฆื™ืจื”, ืฉื”ื›ื™ื ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื• ื‘ืžืจื›ื– ืคืกื’"ื” ืœื•ื“, ื”ื“ืกื” ื“ื•ื ืœ, ื•ื‘ื” ืžื’ื•ื•ืŸ ืฆื™ื˜ื•ื˜ื™ื ืžืืจื•ืŸ ื”ืกืคืจื™ื ื”ื™ื”ื•ื“ื™ ื”ืขื•ืกืงื™ื ื‘ืชืงื•ื•ื” ื™ื”ื•ื“ื™ืช ื™ืฉืจืืœื™ืช ื‘ืจื•ื— ื™ืžื™ ื”ืœื—ื™ืžื”.

ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื”. ืœืชืฆื•ื’ืช ืงื ื•ื•ื” ืœื—ืฆื• ื›ืืŸ.


ย 

ืžืจื—ื‘ ืคืขื™ืœื•ื™ื•ืช ื•ื—ื•ื‘ืจื•ืช ืœื—ื•ืกืŸ ื—ื‘ืจืชื™ - ืžืชื—ื–ืงื™ื ื‘ื™ื—ื“

ืชื•ื“ื” ืจื‘ื” ืœืฉืจื™ืช ืœืกื˜ ืขืœ ื”ืฉื™ืชื•ืฃ.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ื”.




ย 

"ืื™ืงืก ืžื™ืงืก ื“ืจื™ืงืก" ื‘ืขืงื‘ื•ืช ื”ืฉื™ืจ "ื“ื•ื•ืงื ื‘ื’ืœืœ ื–ื” ืื ื™ ื ืฉืืจ" ืžืืช ื ื•ืขื ื—ื•ืจื‘.

ืชื•ื“ื” ืœืš ืืœื” ืื•ื“ื™ ืขืœ ื”ื™ืฆื™ืจื” ื•ืขืœ ื”ืฉื™ืชื•ืฃ. ืืช ืชื‘ื ื™ืช ื”ืคืขื™ืœื•ืช ื ื™ืชืŸ ืœืฉื›ืคืœ ืœืฉื™ืจื™ื ื•ืœื˜ืงืกื˜ื™ื ืื—ืจื™ื.

ืžื—ื›ื™ื ื‘ืฉืงื™ืงื” ืœืชื”ืœื™ื›ื™ ื”ื”ืชืคืชื—ื•ืช ื”ืžืงืฆื•ืขื™ืช ืฉืœืš, ืฉืื ื• ื™ื•ืชืจ ืžืžืงื•ื•ื™ื ืฉื™ื™ืฆืื• ืœืคื•ืขืœ ื‘ื”ืงื“ื, ื›ื™ ื›ื•ืœื ืžื—ื›ื™ื. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืงื•ื‘ืฅ.

ย 

ื ื™ืฆื—ื•ืŸ ื”ืจื•ื— - ื”ืžืจื•ืฅ ืœืžืœื™ื•ืŸ

ืžืฉื—ืง ืœื”ืขืœืืช ื”ืžื•ืจืœ, ื”ื™ื›ื•ืœ ืœื”ืชืื™ื ืœืœืžื™ื“ื” ืžืงืจื•ื‘ ื•ืžืจื—ื•ืง, ื”ืžื’ื™ืข ืืœื™ื›ื ื”ื™ื™ืฉืจ ืžื‘ื™ืช ื”ื™ื•ืฆืจ ืฉืœ ืžืื™ื” ืขืžืจ. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืคืชื™ื—ื”.


ย 

ืœื•ื ื” ืคืืจืง ืฉืœ ืชื—ื•ืฉื•ืช

ืžืจื’ื™ืฉื™ื ื›ืžื• ื‘ืจื›ื‘ืช ื”ืจื™ื ืจื’ืฉื™ืช? ืฉื’ืจื” ื•ื—ื™ืจื•ื? ืขืฆื‘ ื•ืชืงื•ื•ื”? ืžืฆื•ืจืคื™ื ืงืœืคื™ ืฉื™ื— ืžืขื˜ ืื—ืจื™ื, ืžืชื•ืš ืขื•ืœื ื”ืœื•ื ื”-ืคืืจืง, ืฉื—ื™ื‘ืจื” ื•ืขืจื›ื” ื—ื ื™ ื ืžื™ืจ ื”ืžื™ื•ื—ื“ืช ืฉืœื ื•, ืฉื™ืกื™ื™ืขื• ืœื›ื ื‘ืงื™ื“ื•ื ืฉื™ื— ืจื’ืฉื™ ื‘ืงืจื‘ ื”ืชืœืžื™ื“ื™ื ื•ื”ืฆื•ื•ืช. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.

ืขื•ื“ ืžืฉื”ื•: ืžืฉื—ืง ืจื’ืฉื•ืช ืฉืœ ืื•ืจื™ืช ื‘ืŸ ืฉื•ืฉืŸ ืœืฆืขื™ืจื™ื

ย 

ืชื•ื“ื”

ื”ื›ืจืช ืชื•ื“ื” ืžืขื ื™ืงื” ื—ื•ืกืŸ ื•ื›ื•ื—, ื”ื›ืจืช ืชื•ื“ื” ืžืืคืฉืจืช ืœืจืื•ืช ืืช ื”ื˜ื•ื‘ ื•ืืช ื”ืื•ืจ, ื’ื ื›ืฉื”ื›ืœ ืžื•ืจื›ื‘ ื•ื—ืฉื•ืš...

ืžืฆื•ืจืคืช ืคืขื™ืœื•ืช ืžื’ื•ื•ื ืช ื•ื™ืฆื™ืจืชื™ืช ื‘ื ื•ืฉื ืชื•ื“ื”, ืคืขื™ืœื•ืช ืฉืžืืคืฉืจืช ืœื ื• ืœืจืื•ืช ืืช ื—ืฆื™ ื”ื›ื•ืก ื”ืžืœืื” ื•ืœื”ื•ื“ื•ืช ืขืœ

ืžื” ืฉื™ืฉ ื•ืขืœ ื”ื˜ื•ื‘ ืฉืขื•ื“ ืขืชื™ื“ ืœื‘ื•ื - ื•ื”ื•ื ื™ื‘ื•ื.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืื• ื›ืืŸ ืœื’ืจืกืช ืงื ื•ื•ื”.

ย 

ืฆื™ื˜ื•ื˜ื™ื ืžืฉื™ืจื™ื ื•ืžืฉืœ ื”ื•ื’ื™ื ืฉื•ื ื™ื ื‘ืขืงื‘ื•ืช ื”ืžื•ืฉื’ โ€œื‘ื™ืชโ€

ื ื™ืชืŸ ืœื‘ื—ื•ืจ ืฆื™ื˜ื•ื˜ ืฉืžืชื—ื‘ืจ ืืœื™ื›ื ื•ืœืฉื•ื—ื— ืขืœื™ื•, ืœื›ืชื•ื‘ ืขืœื™ื•, ืœื”ืชื“ื™ื™ืŸ ืขืœื™ื• ื•/ืื• ืœื”ื•ืกื™ืฃ ืžืฉืœื›ื...

ืžื”ื• ื‘ื™ืช? ืžื”ื• ื‘ื™ืช ืขื‘ื•ืจื™? ืžื” ื‘ื™ืŸ ื‘ื™ืช ืื‘ืŸ ืœื‘ื™ืช ืฉื‘ืœื‘?

ืžืื™ื–ื” ื‘ื™ืช ื ืœืงื—ื• ื”ื—ื˜ื•ืคื™ื ืœืื™ื–ื” ื‘ื™ืช ื”ื ื—ื•ื–ืจื™ื?

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ืงื•ื‘ืฅ PDF ืื• ืœื—ืฆื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.



ย 

ื–ื›ืจื•ืŸ ืขื•ื˜ืฃ - ืฉื™ื— ื’ืœืจื™ื” ื‘ืขืงื‘ื•ืช 7 ื‘ืื•ืงื˜ื•ื‘ืจ

ื–ื›ืจื•ืŸ ืขื•ื˜ืฃ ื”ื™ื ื• ืžื™ื–ื ืื™ื•ืจ ืฉืœ ื”ืžื—ืœืงื” ืœืชืงืฉื•ืจืช ื—ื–ื•ืชื™ืช ื‘ื‘ืฆืœืืœ ืืงื“ืžื™ื” ืœืืžื ื•ืช ื•ืขื™ืฆื•ื‘ ื™ืจื•ืฉืœื™ื, ื”ืžื‘ืงืฉ ืœื”ื ืฆื™ื— ืืช ื™ื•ืคื™ื• ืฉืœ ื—ื‘ืœ ื”ืืจืฅ ืขื•ื˜ืฃ ืขื–ื” ื›ืคื™ ืฉื”ื™ื” ืœืคื ื™ ื”ืืกื•ืŸ ื‘ืฉื‘ืช ื”-7.10.23.

ืžืฆื•ืจืคื™ื ื”ืื™ื•ืจื™ื ื›ืคื™ ืฉืคื•ืจืกืžื• ื‘ืืชืจ โ€œื–ื›ืจื•ืŸ ืขื•ื˜ืฃโ€.

ืœื›ืœ ืื™ื•ืจ ืžืฆื•ืจืคื™ื ืฉื ื™ ืฉืงืคื™ื - ืฉืงืฃ ืื—ื“ ืฉื”ื•ื ื›ืจื˜ื™ืกื™ื™ืช ืขื‘ื•ื“ื”, ืœืคืจืฉื ื•ืช ื•ืœื ื™ืชื•ื— ื”ืื™ื•ืจ ืขืœ ื™ื“ื™ ื”ืชืœืžื™ื“ื™ื; ื•ืฉืงืฃ ืฉื ื™, ืฉื”ื•ื ืกื™ืคื•ืจื• ืฉืœ ื”ืืžืŸ ืžืื—ื•ืจื™ ื”ืื™ื•ืจ. ื ื™ืชืŸ ืœื”ืฆื™ื’ ืืช ื”ืื™ื•ืจื™ื ื‘ื›ื™ืชื” ื•ืœืงื™ื™ื ืฉื™ื— ืคืชื•ื— ื‘ืžืœื™ืื”; ื ื™ืชืŸ ืœื™ื™ืฆืจ ืกื‘ื™ื‘ื” ืžื•ื–ื™ืืœื™ืช ื‘ื›ื™ืชื”, ืœืชืœื•ืช ืืช ื”ืื™ื•ืจื™ื ื•ืœืืคืฉืจ ืœืชืœืžื™ื“ื™ื ืœืขื‘ื•ืจ ื‘ื™ื ื™ื”ื ื•ืœืืกื•ืฃ ืจืฉืžื™ื; ื ื™ืชืŸ ืœื–ืžืŸ ืขื‘ื•ื“ื” ืื™ืฉื™ืช ื•/ืื• ืงื‘ื•ืฆืชื™ืช ื‘ืขืงื‘ื•ืช ื”ืื™ื•ืจื™ื ื•ื›ืจื˜ื™ืกื™ื•ืช ื”ืขื‘ื•ื“ื”; ื ื™ืชืŸ ืœื–ืžืŸ ืคืขื™ืœื•ืช ื›ืชื™ื‘ื” ื•ืขื•ื“, ื‘ื”ืชืื ืœื’ื™ืœ ื”ืœื•ืžื“ื™ื ื•ืœืื•ืคื™ื™ื.

ื‘ืœื—ื™ืฆื” ืขืœ ื”ืชืžื•ื ื” - ื™ืคืชื— ืงื•ื‘ืฅ ืœื”ื•ืจื“ื”. ืœืชืฆื•ื’ืช ืงื ื‘ื” ืœื—ืฆื• ื›ืืŸ. ืœื ื•ื—ื•ืชื›ื: ืงื™ืฉื•ืจ ืœืฉื™ื—ื•ืŸ ื’ืœืจื™ื”


ย 

"ืชืงื•ื•ื”"

ืชืงื•ื•ื” ื”ื™ื "ืฆื™ืคื™ื™ื” ืœื”ืชืจื—ืฉื•ืช ื“ื‘ืจ ื˜ื•ื‘, ืืžื•ื ื” ืฉื“ื‘ืจ ื—ื™ื•ื‘ื™ ื™ืงืจื” ื‘ืขืชื™ื“". ืื•ืจื™ืช ืžืฆืœื™ื— ืฉืœื ื• ืคืจืฉื” ืœืคื ืกื™ื”, ืื‘ืœ ื’ื ื›ืคื•ืจืฉืช ื•ื’ื ื›ืกื‘ืชื ื˜ืจื™ื™ื”, ื”ื™ื ืชืžื™ื“ ืžื•ืจื”, ืžื ื—ื” ื•ื™ื•ืฆืจืช ื•ืื ื• ืฉืžื—ื™ื ืœื”ื‘ื™ื ื‘ืคื ื™ื›ื ื™ื—ื™ื“ื” ื”ื•ืจืื” ืžื’ื•ื•ื ืช ื•ืขืฉื™ืจื” ืฉื‘ืžืจื›ื–ื” ื”ืชืงื•ื•ื”, ืืฉืจ ื›ืชื‘ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืžืจื›ื– ืคืกื’"ื” ืœื•ื“.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.


ย 

ืžืฉืจื“ ื”ื—ื™ื ื•ืš, ื”ืื’ืฃ ื”ื‘ื›ื™ืจ ืœืฉื™ืจื•ืช ืคืกื™ื›ื•ืœื•ื’ื™ ื™ื™ืขื•ืฆื™, ื”ืคื™ืง ืžื—ื‘ืจืช ืžืื’ืจื™ ื›"ื— ื•ื‘ื” ืคืขื™ืœื•ื™ื•ืช ืจื‘ื•ืช ื•ืžื’ื•ื•ื ื•ืช ืœื”ืขืฆืžื” ื•ืœืจื•ื’ืข. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื—ื•ื‘ืจืช ื•ื”ื•ืจื“ืชื”.









ย 

ื”ืืžืŸ Shoshke Engelmayerr ืžืขืœื” ื‘ื›ืœ ื™ื•ื ืื™ื•ืจ ื—ื“ืฉ ื‘ืขืงื‘ื•ืช ื”ืžืœื—ืžื”. ื—ืœืง ืžื”ืื™ื•ืจื™ื ืžืฉืงืคื™ื ืจื’ืฉื•ืช ืงืฉื™ื ื•ื—ืœืง ืžื ื‘ืื™ื ืชืžื•ื ืช ืขืชื™ื“ ืื•ืคื˜ื™ืžื™ืช

ื‘ื—ืจื ื• ืขื‘ื•ืจื›ื ื›ืžื” ื“ื•ื’ืžืื•ืช.

ืžืฆื•ืจืคื•ืช ืฉืืœื•ืช ืœ"ืฉื™ื— ื’ืœืจื™ื”" ืฉื ื™ืชืŸ ืœืงื“ื ื‘ื—ื“ืจ ื”ืžื•ืจื™ื ื•/ืื• ืขื ื”ืชืœืžื™ื“ื™ื, ืœืขื™ื‘ื•ื“ ื”ืžืกืจื™ื ื”ืžืฉืชืงืคื™ื ื‘ืื™ื•ืจื™ื ื•ื‘ืขืงื‘ื•ืชื™ื”ื ืœื™ืฆื•ืจ ื™ืฆื™ืจื” ื—ื“ืฉื”.

ืœื—ืฆื• ืขืœ ื”ื’ืœืจื™ื” ืžื™ืžื™ืŸ ื•ืชื•ื›ืœื• ืœืฆืคื•ืช ื‘ืื™ื•ืจื™ื ื‘ื”ื’ื“ืœื” ื•ืœื“ืคื“ืฃ.



ย 

ื’ื‘ื•ืจื” ื•ื’ื™ื‘ื•ืจื™ื

ื‘ืžื”ืœืš ื™ืžื™ ื”ืœื—ื™ืžื” ืื ื• ื ื—ืฉืคื™ื ืœืกื™ืคื•ืจื™ ื’ื‘ื•ืจื” ืจื‘ื™ื, ืฉืœ ื—ื™ื™ืœื™ื, ืื ืฉื™ ื›ื•ื—ื•ืช ื”ื‘ื™ื˜ื—ื•ืŸ ื•ืื ืฉื™ื ืžืŸ ื”ื™ื™ืฉื•ื‘. ื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง โ€œืžืœื—ืžื” ืฉืœ ื’ื™ื‘ื•ืจื™ืโ€ ืื•ืกืฃ ืกื™ืคื•ืจื™ื ืืœื• ื•ืžื ื’ื™ืฉ ืื•ืชื ื‘ืฉืคื” ื”ืžื•ืชืืžืช ืœื™ืœื“ื™ื.

ืœื™ืงื˜ื ื• ืขื‘ื•ืจื›ื ืืช ื”ืกื™ืคื•ืจื™ื ื•ื™ืฆืจื ื• ืžื”ื ื›ืจื˜ื™ืกื™ื•ืช, ื‘ื”ืŸ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืžืœื™ืื”, ื‘ืขื‘ื•ื“ื” ืื™ืฉื™ืช, ืงื‘ื•ืฆื•ืช ืื• ื‘ื–ื•ื’ื•ืช ื•ืœื–ืžืŸ ืฉื™ื— ื•/ืื• ืžืฉื™ืžื•ืช ื›ืชื™ื‘ื”. ืžืงื•ื•ื™ื ืฉื”ืœืœื• ื™ื–ืžื ื• ืœื›ื

ืคืขื™ืœื•ืช ื—ื™ื ื•ื›ื™ืช ืžืฉืžืขื•ืชื™ืช.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.

ย 

ื’ืื•ื•ื” ื™ืฉืจืืœื™ืช - ืขืœ ื”ืžืฆืื•ืช ื™ืฉืจืืœื™ื•ืช

ื™ื—ื™ื“ื” ืžืคืขื™ืœื” ื•ืžื’ื•ื•ื ืช ื‘ืขืงื‘ื•ืช ื”ืžืฆืื•ืช ื”ื™ืฉืจืืœื™ืช

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ืื• ืœื—ืฆื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.

ื”ื”ืฉืจืื” ืœื™ื—ื™ื“ื” ื”ื’ื™ืขื” ืžื”ืกืจื˜ื•ืŸ ืฉืœ ื™ื•ืกืฃ ื—ื“ืื“


ย 

ืคืœื™ืงืก ื”ืืจื ื‘ - ืคืขื™ืœื•ืช ืขื ื—ื™ื‘ื•ืจ ืœื‘ื™ืช ืžื›ื™ืจื™ื ืืช ืคืœื™ืงืก ืฉืขื•ื‘ืจ ืžืžื“ื™ื ื” ืœืžื“ื™ื ื” ื•ื›ื•ืชื‘ ืžื›ืชื‘ื™ื ืœื—ื‘ืจืชื• ืกื•ืคื™?

ื”ื–ืžื™ื ื• ืื•ืชื• ืœืžื“ื™ื ืช ื™ืฉืจืืœ... ื”ื™ื›ืŸ ื™ื‘ืงืจ? ืžื” ื”ื•ื ื™ืจืื”? ืžื” ื”ื•ื ื™ืฉืžืข? ืžื” ื”ื•ื ื™ืจื’ื™ืฉ? ืžื” ื”ื•ื ื™ืกืคืจ?

ืคืขื™ืœื•ืช ื—ื‘ื™ื‘ื” ืœื›ืœ ื’ื™ืœ, ืขื ื—ื™ื‘ื•ืจ ืœื‘ื™ืช ืฉืœ ื›ื•ืœื ื•:)

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืคืขื™ืœื•ืช.



ย 

ื”ืชื ื’ืฉื•ืช ื‘ื™ืŸ ื–ื›ื•ื™ื•ืช

ืžื”ืŸ ื–ื›ื•ื™ื•ืช? ืžื”ืŸ ื–ื›ื•ื™ื•ืช ืžืชื ื’ืฉื•ืช? ืžื”ืŸ ื”ื–ื›ื•ื™ื•ืช ื”ืžืชื ื’ืฉื•ืช ื‘ืžืœื—ืžื”? ื›ื™ืฆื“ ื ื™ืชืŸ ืœื”ื›ืจื™ืข ื‘ื™ื ื™ื”ืŸ?

ื™ื—ื™ื“ืช ืœื™ืžื•ื“ ืžืจืชืงืช ื•ืžื’ื•ื•ื ืช ืฉื™ืฆืจื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื•, ืฉื ื™ ื‘ื›ืจ, ืฉื”ื™ื ื’ื ืžื•ืจื” ืœืื–ืจื—ื•ืช, ื’ื ืžื“ืจื™ื›ืช ื”ื•ืจื™ื ื•ื’ื ืืฉืช ื—ื™ื ื•ืš ืžื™ื•ื—ื“ืช!

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”


ย 

ืžืฉืคื—ื” ื‘ืฆื‘ื

ื™ื—ื™ื“ืช ืœื™ืžื•ื“ ืžืจื’ืฉืช ื•ืžืขืฆื™ืžื” ืฉืคื•ืจืกืžื” ืขืœ ื™ื“ื™ ื”ื’'ื™ืจืคื” - ืคื“ื’ื•ื’ื™ื” ื—ื‘ืจืชื™ืช ืจื’ืฉื™ืช.


ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื”.





ย 

ื›ืจื–ื•ืช ืฉืœ ืชืงื•ื•ื”

ืคืขื™ืœื•ืช ืœืžื™ื“ื” ื•ื™ืฆื™ืจื” ื‘ืขืงื‘ื•ืช ื›ืจื–ื•ืช ืฉืื•ื™ืจื• ืขืœ ื‘ืกื™ืก ืฉื™ืจื™ื ืขืœ ืจืงืข ื”ื™ืžื™ื ื”ืœืœื•. ืชื•ื“ื” ืœื”ื“ืกื” ื“ื•ื ืœ, ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื•, ืขืœ ื”ืจืขื™ื•ืŸ, ืขืœ ื”ื™ืฆื™ืจื” ื•ืขืœ ื”ื‘ื ื™ื™ืช ื”ื™ื—ื™ื“ื” - ื ื”ื ื™ื ื• ืœื™ืฆื•ืจ ืืช ื”ื™ื—ื™ื“ื” ืขื‘ื•ืจื›ื ื•ืื ื• ืžืงื•ื•ื™ื ืฉืชื™ื”ื ื• ืขื ืชืœืžื™ื“ื™ื›ื ืœืœืžื•ื“ ื•ืœื™ืฆื•ืจ ื‘ืขืงื‘ื•ืชื™ื”.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.

ืœืฆืคื™ื™ื” ื‘ืชื•ืฆืจื™ ื”ืชืœืžื™ื“ื™ื ื‘ื‘ืชื™ ื”ืกืคืจ ื”ืžืฉืชืชืคื™ื ื‘ื™ื•ื–ืžื” - ืœื—ืฆื• ื›ืืŸ


ย 

ื‘ื™ืช

ื™ื—ื™ื“ื” ืžื’ื•ื•ื ืช ื•ืจื‘ ืชื—ื•ืžื™ืช ื‘ืขืงื‘ื•ืช ื”ืžืงื•ื ื•ื”ืขืจืš "ื‘ื™ืช". ื”ืžื™ืœื” ื‘ื™ืช ื ื•ืฉืืช ืขื‘ื•ืจ ื›ื•ืœื ื• ืžืฉืžืขื•ื™ื•ืช ืจื‘ื•ืช, ืžืœื•ื•ื” ื‘ื–ื™ื›ืจื•ื ื•ืช, ืจื’ืฉื•ืช ื•ืจื™ื—ื•ืช.

ืชืžืฆืื• ื‘ื™ื—ื™ื“ื” ื”ื’ื“ืจื•ืช, ืฉื™ืจื™ื, ืคืขื™ืœื•ื™ื•ืช ืื•ืจื™ื™ื ื™ื•ืช ื•ื‘ืขื™ืงืจ ื”ืจื‘ื” ืžื—ืฉื‘ื” ื•ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ื—ื™ืจื•ื ืœืฉื’ืจื”.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื•ย ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.


ื™ื—ื™ื“ื” ื ื•ืกืคืช ื‘ื ื•ืฉื "ื‘ื™ืช" ืชื•ื›ืœื• ืœืžืฆื•ื ื›ืืŸ - ืžืืช "ื”ื’'ื™ืจืคื”".

ื™ื—ื™ื“ื•ืช ื ื•ืกืคื•ืช ื”ืžืชืื™ืžื•ืช ื‘ืขืช ื—ื–ืจื” ืžื—ื•ืคืฉื” ื‘ืชืงื•ืคืช ื”ืžืœื—ืžื” ืชื•ื›ืœื• ืœืžืฆื•ื ื›ืืŸ.


ย 

ื”ืฆืœื‘ ื”ืื“ื•ื

ืจื‘ื•ืช ืขืกืงื” ื”ืชืงืฉื•ืจืช ืœืื—ืจื•ื ื” ื‘ืืจื’ื•ืŸ ื”ืฆืœื‘ ื”ืื“ื•ื -

ืžื”ื• ื”ืืจื’ื•ืŸ ื”ื–ื”? ืžื” ืžื˜ืจืชื•? ืžื”ื™ ืžื™ื“ืช ืžืขื•ืจื‘ื•ืชื• ื‘ืžืœื—ืžืช "ื—ืจื‘ื•ืช ื‘ืจื–ืœ"? ืžื”ื™ ื”ื‘ื™ืงื•ืจืช ืฉื”ื•ื ืกื•ืคื’? ื”ืื ื”ื™ื ืžื•ืฆื“ืงืช? ืžืฆื•ืจืคืช ื™ื—ื™ื“ืช ืœื™ืžื•ื“ ืฉื›ืชื‘ื” ื•ืขืจื›ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื ื™ื”ืœ ืื•ืงืก, ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ืฉืœื ื•, ื•ืื ื• ืžืงื•ื•ื™ื ืฉื”ื™ื ืชื”ื™ื” ืœื›ื ืœืขื–ืจ ื‘ืชื”ืœื™ืš ื”ื”ื•ืจืื” ื•ื”ืœืžื™ื“ื”, ื‘ืฉื™ืขื•ืจื™ ื—ื™ื ื•ืš, ืื–ืจื—ื•ืช, ื”ื™ืกื˜ื•ืจื™ื” ื•ืขื•ื“. ื‘ื™ื—ื™ื“ื” ืชืžืฆืื• ืžื™ื“ืข, ื—ื™ื‘ื•ืจ ืืงื˜ื•ืืœื™, ืคืขื™ืœื•ืช ื‘ืงื‘ื•ืฆื•ืช ื•ืคืขื™ืœื•ืช ืžืฉื—ืงื™ืช - ืžื’ื•ื•ืŸ ืžืžื ื• ืชื•ื›ืœื• ืœื‘ื—ื•ืจ ื•ืœื”ืชืื™ื ืœื’ื™ืœ ื”ืœื•ืžื“ื™ื ื•ืœืื•ืคื™ื™ื” ืฉืœ ื”ื›ื™ืชื”.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื•ย ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”.


ย 

ื—ืจื‘ื•ืช ื‘ืจื–ืœ - ื ื™ื‘ื™ื ื•ื‘ื™ื˜ื•ื™ื™ื ืœื”ืขืฉืจื”, ืœืžืฉื—ืง ื•ืœื›ืชื™ื‘ื”


ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”







ย 

ื›ื•ื—ื• ืฉืœ ืฆื™ืœื•ื ื‘ื—ื•ืกืŸ, ื‘ื™ื˜ื•ื™ ืจื’ืฉื™ ื•ืคืขื•ืœื”

ืœืคื ื™ื›ื ืœืงื˜ ืฉื›ืชื‘ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื, ื”ืคื•ื˜ื•-ืชืจืคื™ืกื˜ื™ืช ืฉืœื ื• ื‘ืžืจื›ื– ืคืกื’"ื” ืœื•ื“, ืžื™ื›ืœ ื“ื ื™ืืœ, ื•ื‘ื• ืžืงื‘ืฅ ืจืขื™ื•ื ื•ืช ืœืฉื™ืœื•ื‘ ืฆื™ืœื•ื ื‘ืชื”ืœื™ื›ื™ ื”ื”ื•ืจืื” ื•ื”ืœืžื™ื“ื” ื‘ื“ื’ืฉ ืขืœ ื—ื•ืกืŸ ื•ื‘ื™ื˜ื•ื™ ืจื’ืฉื™. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืขื™ื•ืŸ ื‘ืชื•ื›ืŸ.





ย 

ื—ื•ื’ื’ื™ื ืœืชืžื™ืจ ื ืžืจื•ื“ื™ ื™ื•ื ื”ื•ืœื“ืช ื‘ืฉื‘ื™

ื‘15.11.23 ื—ื’ื’ ืชืžื™ืจ ื ืžืจื•ื“ื™ ืืช ื™ื•ื ื”ื•ืœื“ืชื• ื” 19, ื›ื—ื˜ื•ืฃ ื‘ื™ื“ื™ ื—ืžืืก. ื›ื•ืœื ื• ืžืชืคืœืœื™ื ืœืฉื•ื‘ื• ื•ืœืฉื•ื‘ื ืฉืœ ื›ืœ ื”ื—ื˜ื•ืคื™ื ื•ื”ืœื•ื—ืžื™ื ืฉืœื ื•, ื‘ืจื™ืื™ื ื•ืฉืœืžื™ื ื”ื‘ื™ื™ืชื”, ื‘ืžื”ืจื”.

ืžืฆื•ืจืคืช ื™ื—ื™ื“ื” ืฉืชืฉืžื— ืื•ืชื• ื•ืชืขืฆื™ื ืื•ืชื• ื•ืฉืชื•ืฆืจื™ื” ื™ืžืชื™ื ื• ืœืฉื•ื‘ื•, ื”ืขื•ืงื‘ืช ืื—ืจ ืคืชืง ืฉื ืžืฆื ื‘ื™ืŸ ื—ืคืฆื™ื• ื•ื‘ื• ืฉืœื•ืฉ ืžืฉื™ืžื•ืช ืขืจื›ื™ื•ืช, ืฉืžืœื•ื•ืช ืื•ืชื•: ืœื”ืฆืœื™ื— ืœืขื–ื•ืจ ืœื”ืจื‘ื” ืื ืฉื™ื, ืœื™ืฆื•ืจ ืžืขื’ืœ ื—ื‘ืจืชื™ ืงืจื•ื‘, ืœื ืœืคื’ื•ืข.

ืชื•ื“ื” ื’ื“ื•ืœื” ืœื•ืจื“ ื‘ืŸ ื“ื•ื“, ืžื”ื—ื˜ื™ื‘ื” ื”ืฆื•ืžื—ืช ื‘ืจืืฉ ื”ืขื™ืŸ, ืฉื–ื™ืžื ื” ืœื ื• ืืช ื”ื–ื›ื•ืช ืœืงื—ืช ื—ืœืง ื‘ื‘ื ื™ื™ืช ื”ื™ื—ื™ื“ื” ื”ืžืขืฆื™ืžื” ื•ื”ืขืจื›ื™ืช ื”ื–ื•.

ย ืœื”ืฆื’ืช ื”ื™ื—ื™ื“ื” ื™ืฉ ืœืœื—ื•ืฅ ืขืœ ื”ืชืžื•ื ื”. ืœืชืฆื•ื’ืช ืงื ื•ื•ื” ืœื—ืฆื• ื›ืืŸ.

ืืช ื”ืกืจื˜ื•ื ื™ื ืฉืœ ื”ืคืจื—ืช ื”ื‘ืœื•ื ื™ื ื”ืื‘ื, ืืœื•ืŸ, ื‘ื™ืงืฉ ืœืฉืœื•ื— ืœื ื™ื™ื“ ืฉืœื•: ย 0544450094 ื ืฉืžื— ืœืฉื™ืชื•ืคื™ ื”ืคืขื•ืœื” ืฉืœื›ื. ืชื•ื“ื” !!!


ย 

40 ื“ืจื›ื™ื ืœื”ื™ืจื’ืข - ืžืฉื—ืง ืงืœืคื™ื

ืžื” ื”ื›ื™ ืžืจื’ื™ืข ืืชื›ื? ื”ืžืฉื—ืง ื”ื–ื” ื™ืขื–ื•ืจ ืœื›ื ืœืœืžื•ื“ ืขืœ ืขืฆืžื›ื ืžื”ืŸ ื”ื“ืจื›ื™ื ืฉื”ื›ื™ ื™ืขื™ืœื•ืช ืขื‘ื•ืจื›ื.

ืžืฉื—ืง ืงืœืคื™ื ืžื”ื ื”, ืžืขืฆื™ื ื•ืžืจื’ื™ืข, ืฉื”ื›ื™ื ื” ืฉื•ืฉ ืขื•ื– ื™ืคืช, ื”ืžื•ื‘ื™ืœื” ื”ืคื“ื’ื•ื’ื™ืช ื”ืžื•ืคืœืื” ืฉืœื ื•.

ื™ื›ื•ืœ ืœื”ืชืื™ื ืœืฆื•ื•ืช, ืœืชืœืžื™ื“ื™ื, ืœืžืœื™ืื”, ืœืงื‘ื•ืฆื•ืช ืงื˜ื ื•ืช ื•ืœืฉื™ื— ืžืงืจื‘.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸย ืœืชืฆื•ื’ืช ืงื ื‘ื”



ย 

ืžืงื‘ืฅ ืจืขื™ื•ื ื•ืช ืœืคืขื™ืœื•ื™ื•ืช ื‘ืขืงื‘ื•ืช ื”ืฉื™ืจ "ื•ืžืคื” ื ืงื•ื" (ื”ื“ื‘ืจื™ื ื”ืฉืžื—ื™ื) ืฉืœ ื ืขื ื—ื•ืจื‘ ื•ืขื™ื“ืŸ ืจื™ื™ื›ืœ


ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF

ืœื—ืฆื• ื›ืืŸ ืœื”ืื–ื ื” ืœืฉื™ืจ ื‘ื™ื•ื˜ื™ื•ื‘
















ย 

ื”ืขืจื›ื” ื‘ืฉืขืช ืžืœื—ืžื” ืกื•ื’ื™ื™ืช ื”ื”ืขืจื›ื” ืžื˜ืจื™ื“ื” ืœื ืžืขื˜ ืฆื•ื•ืชื™ ื—ื™ื ื•ืš ื•ืžื•ืจื™ื ื‘ื™ืžื™ื ืืœื•.ืื™ืš ืžืขืจื™ื›ื™ื ื‘ื–ืžืŸ ืžืœื—ืžื”? ืื™ืš ืžื•ื‘ื™ืœื™ื ืœื”ืขืจื›ื” "ืจื›ื”" ืืš ืžืฉืžืขื•ืชื™ืช?

ื›ืืŸ ืชื•ื›ืœื• ืœืžืฆื•ื ื”ืฆืขื” ืœืชื”ืœื™ืš ื”ืขืจื›ื” ืžืฉืžืขื•ืชื™.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœื”ืฆื’ืช ื”ืงื•ื‘ืฅ.


ย 


ื‘ืขืงื‘ื•ืช ืื ืฉื™ื ื•ืขืจื›ื™ื - ืžื™ ื”ื’ื™ื‘ื•ืจ/ื” ืฉืœืš?

ืžืฆื•ืจืคืช ืžื˜ืœืช ื—ืงืจ, ืฉืชืืคืฉืจ ืœืชืœืžื™ื“ื™ื ืœื”ืขืžื™ืง ื”ื™ื›ืจื•ืช ืขื ื”ื’ื™ื‘ื•ืจื™ื ื”ื™ื•ื ื™ื•ืžื™ื™ื ื”ืคื•ืขืœื™ื ื‘ืกื‘ื™ื‘ืชื ื•ื™ื—ื“ ืขื ื–ืืช, ืœืชืจื’ืœ ืœื ืžืขื˜ ืžื™ื•ืžื ื•ื™ื•ืช ืื•ืจื™ื™ื ื™ื•ืช.

ืืช ื”ื™ื—ื™ื“ื” ื™ืฆืจื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื, ื™ื”ืœ ืื•ืงืก, ืžื•ื‘ื™ืœื” ืคื“ื’ื•ื’ื™ืช ื‘ืžืจื›ื– ื”ืคืกื’"ื” ืฉืœื ื•, ื”ืžืงืคื™ื“ื” ื‘ื›ืœ ืคืขื ืœื™ืฆื•ืจ ื•ืœื”ื ื’ื™ืฉ ื™ื—ื™ื“ื•ืช ื”ืžื–ืžื™ื ื•ืช ื”ืชื‘ื•ื ื ื•ืช ืžืขื˜ ืื—ืจืช ืขืœ ื”ืกื•ื‘ื‘ ืื•ืชื ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”


ย 

"ื›ืื‘ ืฉืœ ืœื•ื—ืžื™ื"

ืขื™ื“ืŸ ืขืžื“ื™ ืจื™ื’ืฉ ืžื“ื™ื ื” ืฉืœืžื” ื‘ื ืื•ืžื• ื”ืขื•ืฆืžืชื™ ื•ืžืœื ื”ืขืจื›ื™ื. ืœืคื ื™ื›ื ื™ื—ื™ื“ื” ื‘ืขืงื‘ื•ืช ืฉื™ืจื• "ื›ืื‘ ืฉืœ ืœื•ื—ืžื™ื", ื”ืžืฉืžืฉืช ื”ืฆืฆื” ืœื”ืชืžื•ื“ื“ื•ืช ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ื‘ืฉื“ื” ื”ืงืจื‘.

ื‘ื™ื—ื™ื“ื” ืชื•ื›ืœื• ืœืžืฆื•ื ื”ืฆืขื” ืœืฉื™ื— ื‘ืžืœื™ืื”, ืœืขื‘ื•ื“ื” ื‘ืงื‘ื•ืฆื•ืช, ืœื“ื™ืืœื•ื’ ืขื ืฉื™ืจื• ืฉืœ ืืœื™ ืืœื™ื”ื• "ื”ื‘ื•ืจ", ืœื ืื•ืžื• ืฉืœ ืขื™ื“ืŸ ืขืžื“ื™ ื•ืขื•ื“.

ืืคืฉืจ ืœืฉืœื‘ ืืช ื”ื™ื—ื™ื“ื” ื‘ืฉื™ืขื•ืจื™ ื”ื—ื™ื ื•ืš, ืขื‘ืจื™ืช, ืกืคืจื•ืช, ืฉืœ"ื— ื•ื›ื“ื•ืžื”.

ื”ื™ื—ื™ื“ื” ืžื•ืชืืžืช ืœื—ื˜ื™ื‘ืช ื”ื‘ื™ื ื™ื™ื ื•ื”ืชื™ื›ื•ืŸ, ื•ื›ืžื• ืชืžื™ื“, ื”ืคืขื™ืœื• ืฉื™ืงื•ืœ ื“ืขืช ื‘ื‘ื—ื™ืจืช ื”ืชื›ื ื™ื ื•ื”ืชืืžืชื ืœื’ื™ืœ ื”ืœื•ืžื“ื™ื ื•ืœืื•ืคื™ื™ื” ืฉืœ ื”ื›ื™ืชื”. ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF ืื• ื›ืืŸ ืœืชืฆื•ื’ืช ืงื ื‘ื”


ย 

"ื‘ื“ืจื›ื" - ืžืื’ืจ ืฆื™ื˜ื•ื˜ื™ื ืฉืœ ื ื•ืคืœื•ืช ื•ื ื•ืคืœื™ื ื‘ืžืขืจื›ื•ืช ื™ืฉืจืืœ ื•ื”ืฆืขื•ืช ืœืคืขื™ืœื•ื™ื•ืช. ื”ืงื“ื™ืฉื• ืžื—ืฉื‘ื” ืœื‘ื—ื™ืจืช ื”ืฆื™ื˜ื•ื˜ื™ื ื‘ื”ืชืื ืœื’ื™ืœ ื”ืœื•ืžื“ื™ื ื•ืœืื•ืคื™ื™ื” ืฉืœ ื”ื›ื™ืชื”. ืื ื™ืฉื ื• ื ื•ืคืœ ืื• ื ื•ืคืœืช ืฉืชืจืฆื• ืฉื ื•ืกื™ืฃ ืืช ื“ื‘ืจื™ื”ื ืœืชืœืงื™ื˜ ื”ื–ื” - ื›ืชื‘ื• ืœื ื• ื•ื–ื• ืชื”ื™ื” ื–ื›ื•ืช ื’ื“ื•ืœื” ืขื‘ื•ืจื ื• ืœื”ื ืฆื™ื— ืื•ืชื•/ืื•ืชื” ื’ื ื‘ื“ืจืš ื–ื•.

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDFย ืื• ืชืฆื•ื’ืช ืงื ื‘ื”


ย 

"ื™ื•ื ื”ืื™ืฉื” ื”ื‘ื™ื ืœืื•ืžื™" - ื‘ืขืงื‘ื•ืช ื”ื–ื•ื›ื•ืช ื‘ืื•ืช ืื‘ื™ืจื•ืช, ืžืจื›ื– ืคืจืก ืœืฉืœื•ื ื•ื—ื“ืฉื ื•ืช

ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชื•ื’ืช PDF ืื• ืชืฆื•ื’ืช ืงื ื‘ื”




ย 

ื™ื•ื ื”ืื”ื‘ื”

ืœื–ื›ืจื• ืฉืœ ืจืก"ืŸ ื ืฆืจ ืฉืžื—ื™


ืœื—ืฆื• ืขืœ ื”ืชืžื•ื ื” ืœืชืฆื•ื’ืช PDF







ืœืขื™ื•ืŸ ื ื•ืกืฃ:


ืชื•ื›ืœื• ืœืžืฆื•ื ืชื›ื ื™ื ื ื•ืกืคื™ื ื”ืžื•ืชืืžื™ื ืœืชืงื•ืคืช ืžืœื—ืžืช "ื—ืจื‘ื•ืช ื‘ืจื–ืœ" ื‘ืคื•ืกื˜: ื—ื–ืจื” ืžื—ื•ืคืฉื”


ื™ื—ื™ื“ื•ืช ื”ื ืฆื—ื” ืžืจื’ืฉื•ืช ืชื•ื›ืœื• ืœืžืฆื•ื ื‘ืคื•ืกื˜: ืœื–ื›ืจื! - ื™ื—ื™ื“ื•ืช ืฉื ื›ืชื‘ื• ืขืœ ื“ืžื•ื™ื•ืช ืฉื ื’ืขื• ื‘ื›ื•ืœื ื•!


ืขื•ื“ ืขืœ ื ื•ืฉื ื”ื ืฆื—ื” ืชื•ื›ืœื• ืœืงืจื•ื ื‘ืžืืžืจ: 8 ื”ืžืœืฆื•ืช ืœื”ื ืฆื—ื” ืคื“ื’ื•ื’ื™ืช ืคืขื™ืœื” ื‘ื‘ืชื™ ืกืคืจย - ืžืืช ื“"ืจ ืฉืจื•ืŸ ืจื—ืžื™ื



bottom of page